#workout

Treino bom é treino feito! 💪🏼
Só fica melhor tendo um pós de sauna meditation 🧘🏻‍♂️ .
Tire pelo menos 1 hora do dia para se cuidar. Se você não tem tempo pra isso, é justamente porque não está fazendo isso.
Coloca a culpa no trabalho, nos compromisso

Treino bom é treino feito! 💪🏼 Só fica melhor tendo um pós de sauna meditation 🧘🏻‍♂️ . Tire pelo menos 1 hora do dia para se cuidar. Se você não tem tempo pra isso, é justamente porque não está fazendo isso. Coloca a culpa no trabalho, nos compromisso

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What makes me happy the most is seeing progression 🥊🔥

What makes me happy the most is seeing progression 🥊🔥

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Try out this amazing <a href="/t/core" title="#core Instagram images and videos - vinteo.tv">#core</a>  <a href="/t/workout" title="#workout Instagram images and videos - vinteo.tv">#workout</a>  from <a href="/p/hannah__gilbert" title="@hannah__gilbert - @hannah__gilbert Instagram Images, Medias and Stories - vinteo.tv">@hannah__gilbert</a>  😍 tag a friend below .
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<a href="/t/abs" title="#abs Instagram images and videos - vinteo.tv">#abs</a>  <a href="/t/fitness" title="#fitness Instagram images and videos - vinteo.tv">#fitness</a>  <a href="/t/fit" title="#fit Instagram images and videos - vinteo.tv">#fit</a>

Try out this amazing #core #workout from @hannah__gilbert 😍 tag a friend below . . #abs #fitness #fit

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Walking into the grocery store like “carbsssss please” 🛒🍠.
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A successful reverse diet looks different on everyone. Some need to take the “recovery diet” approach where immediately post show you increase calories to perceived maintenance, while some

Walking into the grocery store like “carbsssss please” 🛒🍠. . A successful reverse diet looks different on everyone. Some need to take the “recovery diet” approach where immediately post show you increase calories to perceived maintenance, while some

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Hit some chest with my son yesterday. He said he wasnt ready for a swolfie yet! So I took a couple solo shots and then a few "here I am" progress pics. 229 just after taking these. 
<a href="/t/progress" title="#progress Instagram images and videos - vinteo.tv">#progress</a>  <a href="/t/letsdoashow" title="#letsdoashow Instagram images and videos - vinteo.tv">#letsdoashow</a>  <a href="/t/fitness" title="#fitness Instagram images and videos - vinteo.tv">#fitness</a>  <a href="/t/fitspo" title="#fitspo Instagram images and videos - vinteo.tv">#fitspo</a>  <a href="/t/fitlife" title="#fitlife Instagram images and videos - vinteo.tv">#fitlife</a>  <a href="/t/fitfam" title="#fitfam Instagram images and videos - vinteo.tv">#fitfam</a>  <a href="/t/igfit" title="#igfit Instagram images and videos - vinteo.tv">#igfit</a>  <a href="/t/ink" title="#ink Instagram images and videos - vinteo.tv">#ink</a>

Hit some chest with my son yesterday. He said he wasnt ready for a swolfie yet! So I took a couple solo shots and then a few "here I am" progress pics. 229 just after taking these. #progress #letsdoashow #fitness #fitspo #fitlife #fitfam #igfit #ink

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"Beständigkeit ➡️Schlüssel zum langfristigen Erfolg"❗
Starten Sie mit dem Training und lassen es zur Gewohnheit werden.

Das Training mit dem InfraTrainer bringt Sie ein Schritt näher zum Erfolg,falls Sie -fitter werden💪
-Herz-Kreislaufsystem in  Sch

"Beständigkeit ➡️Schlüssel zum langfristigen Erfolg"❗ Starten Sie mit dem Training und lassen es zur Gewohnheit werden. Das Training mit dem InfraTrainer bringt Sie ein Schritt näher zum Erfolg,falls Sie -fitter werden💪 -Herz-Kreislaufsystem in Sch

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Holding more water than Niagara Falls... or maybe more fat than a sausage 😁
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Have a great day <a href="/t/fitfam" title="#fitfam Instagram images and videos - vinteo.tv">#fitfam</a>  !
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Holding more water than Niagara Falls... or maybe more fat than a sausage 😁 . Have a great day #fitfam ! ➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖ 🏋️Online Coaching Available 🏋️ ➖➖➖➖➖➖➖➖➖➖➖➖ ✔️Truly Customized Nutritional Guidance ✔️Supplement Guidance ✔️Training Gu

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Right here I could tell you how much I lift and what's my bench max. The truth is I could barely hold the bar when we took the photo 😂 shout-out to personal trainer <a href="/p/sunsetboulevart_" title="@sunsetboulevart_ - @sunsetboulevart_ Instagram Images, Medias and Stories - vinteo.tv">@sunsetboulevart_</a>  😘
<a href="/t/fitness" title="#fitness Instagram images and videos - vinteo.tv">#fitness</a>  <a href="/t/gym" title="#gym Instagram images and videos - vinteo.tv">#gym</a>  <a href="/t/workout" title="#workout Instagram images and videos - vinteo.tv">#workout</a>  <a href="/t/fit" title="#fit Instagram images and videos - vinteo.tv">#fit</a>  <a href="/t/fitnessmotivation" title="#fitnessmotivation Instagram images and videos - vinteo.tv">#fitnessmotivation</a>  <a href="/t/motivation" title="#motivation Instagram images and videos - vinteo.tv">#motivation</a>  <a href="/t/bodyb" title="#bodyb Instagram images and videos - vinteo.tv">#bodyb</a>

Right here I could tell you how much I lift and what's my bench max. The truth is I could barely hold the bar when we took the photo 😂 shout-out to personal trainer @sunsetboulevart_ 😘 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodyb

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Po kilku dniach choroby w końcu mogłam iść na trenio 💪
<a href="/t/workout" title="#workout Instagram images and videos - vinteo.tv">#workout</a>  <a href="/t/healthywomen" title="#healthywomen Instagram images and videos - vinteo.tv">#healthywomen</a>  <a href="/t/fit" title="#fit Instagram images and videos - vinteo.tv">#fit</a>  <a href="/t/active" title="#active Instagram images and videos - vinteo.tv">#active</a>  <a href="/t/motivation" title="#motivation Instagram images and videos - vinteo.tv">#motivation</a>  <a href="/t/niceday" title="#niceday Instagram images and videos - vinteo.tv">#niceday</a>  <a href="/t/gymglamour" title="#gymglamour Instagram images and videos - vinteo.tv">#gymglamour</a>

Po kilku dniach choroby w końcu mogłam iść na trenio 💪 #workout #healthywomen #fit #active #motivation #niceday #gymglamour

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𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐡𝐚𝐭 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐟𝐢𝐱 𝐭𝐡𝐞𝐢𝐫 𝐏𝐮𝐥𝐥 𝐮𝐩𝐬! 
Follow <a href="/p/faunafitness" title="@faunafitness - @faunafitness Instagram Images, Medias and Stories - vinteo.tv">@faunafitness</a> 
Follow <a href="/p/faunafitness" title="@faunafitness - @faunafitness Instagram Images, Medias and Stories - vinteo.tv">@faunafitness</a> 
By <a href="/p/pheasyque" title="@pheasyque - @pheasyque Instagram Images, Medias and Stories - vinteo.tv">@pheasyque</a> 
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IMO, whenever it comes to isolating those lats for bodybuilding we are not concerned about getting the ROM, we are also focusing on using the c

𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐡𝐚𝐭 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐟𝐢𝐱 𝐭𝐡𝐞𝐢𝐫 𝐏𝐮𝐥𝐥 𝐮𝐩𝐬! Follow @faunafitness Follow @faunafitness By @pheasyque - IMO, whenever it comes to isolating those lats for bodybuilding we are not concerned about getting the ROM, we are also focusing on using the c

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Booty day🍑
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Today’s workout-
- Back squats with resistance band - 5x8 -Hip thrusts - 4x10 1x20
-Bulgarian split squat- 3x10
-Glute push downs on the assisted pull ups machine -3x10
-Hyperextensions-3x12
-Glute abductor machine- finisher- 3 sets of 2

Booty day🍑 • Today’s workout- - Back squats with resistance band - 5x8 -Hip thrusts - 4x10 1x20 -Bulgarian split squat- 3x10 -Glute push downs on the assisted pull ups machine -3x10 -Hyperextensions-3x12 -Glute abductor machine- finisher- 3 sets of 2

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quer perder peso, comenta "EU QUERO" ou clica no Link em azul na bio do <a href="/p/emagrecendocomsaude_0" title="@emagrecendocomsaude_0 - @emagrecendocomsaude_0 Instagram Images, Medias and Stories - vinteo.tv">@emagrecendocomsaude_0</a>  "EU QUERO"
A partir desse método você podera
🔥Queimar até 5Kg por semana🔥
🔥 Acelerar seu metabolismo 🔥
🔥 Aumentar o foco e a energia no seu dia a dia🔥
.
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quer perder peso, comenta "EU QUERO" ou clica no Link em azul na bio do @emagrecendocomsaude_0 "EU QUERO" A partir desse método você podera 🔥Queimar até 5Kg por semana🔥 🔥 Acelerar seu metabolismo 🔥 🔥 Aumentar o foco e a energia no seu dia a dia🔥 . .

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Maybe if I forget you, I will also be able to forget the memories which are carved deep in my mind. Maybe then it will hurt less.
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<a href="/t/motivation" title="#motivation Instagram images and videos - vinteo.tv">#motivation</a>  <a href="/t/girls" title="#girls Instagram images and videos - vinteo.tv">#girls</a>  <a href="/t/party" title="#party Instagram images and videos - vinteo.tv">#party</a>  <a href="/t/baby" title="#baby Instagram images and videos - vinteo.tv">#baby</a>  <a href="/t/cool" title="#cool Instagram images and videos - vinteo.tv">#cool</a>  <a href="/t/gym" title="#gym Instagram images and videos - vinteo.tv">#gym</a>  <a href="/t/lol" title="#lol Instagram images and videos - vinteo.tv">#lol</a>  <a href="/t/design" title="#design Instagram images and videos - vinteo.tv">#design</a>  <a href="/t/instapic" title="#instapic Instagram images and videos - vinteo.tv">#instapic</a>  <a href="/t/funny" title="#funny Instagram images and videos - vinteo.tv">#funny</a>  <a href="/t/healthy" title="#healthy Instagram images and videos - vinteo.tv">#healthy</a>  <a href="/t/christmas" title="#christmas Instagram images and videos - vinteo.tv">#christmas</a>  <a href="/t/night" title="#night Instagram images and videos - vinteo.tv">#night</a>

Maybe if I forget you, I will also be able to forget the memories which are carved deep in my mind. Maybe then it will hurt less. . . . . . . . . . . #motivation #girls #party #baby #cool #gym #lol #design #instapic #funny #healthy #christmas #night

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サラダのお店。
最近健康志向の飲食店は増えたなー。

トレーニングすると、実は食事が一番大事だと気づく。

ただ自分は健康のためというより普通にサラダ好きだから食べている。

<a href="/t/サラダ" title="#サラダ Instagram images and videos - vinteo.tv">#サラダ</a>  <a href="/t/ヘルシーメニュー" title="#ヘルシーメニュー Instagram images and videos - vinteo.tv">#ヘルシーメニュー</a>  
<a href="/t/サラダ男子" title="#サラダ男子 Instagram images and videos - vinteo.tv">#サラダ男子</a>  <a href="/t/healthy" title="#healthy Instagram images and videos - vinteo.tv">#healthy</a>  
<a href="/t/sarada" title="#sarada Instagram images and videos - vinteo.tv">#sarada</a>  <a href="/t/workout" title="#workout Instagram images and videos - vinteo.tv">#workout</a> 
<a href="/t/aoyama" title="#aoyama Instagram images and videos - vinteo.tv">#aoyama</a> <a href="/t/青山" title="#青山 Instagram images and videos - vinteo.tv">#青山</a>

サラダのお店。 最近健康志向の飲食店は増えたなー。 トレーニングすると、実は食事が一番大事だと気づく。 ただ自分は健康のためというより普通にサラダ好きだから食べている。 #サラダ #ヘルシーメニュー #サラダ男子 #healthy #sarada #workout #aoyama #青山

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Savoir regarder en arrière, juste ce qu'il faut pour pouvoir aller de l'avant...
Je ne me suis jamais senti en compétition avec qui que ce soit. Je suis unique, et j'entends le rester. La competiton c'est pour les autres.

Savoir regarder en arrière, juste ce qu'il faut pour pouvoir aller de l'avant... Je ne me suis jamais senti en compétition avec qui que ce soit. Je suis unique, et j'entends le rester. La competiton c'est pour les autres.

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Почему <a href="/p/demon__sw" title="@demon__sw - @demon__sw Instagram Images, Medias and Stories - vinteo.tv">@demon__sw</a>  засчитал <a href="/p/ed__sw" title="@ed__sw - @ed__sw Instagram Images, Medias and Stories - vinteo.tv">@ed__sw</a>  повторения, а мне нет?!🤔
А ТЫ правильно подтягиваешься? Проверь😉
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<a href="/t/workout" title="#workout Instagram images and videos - vinteo.tv">#workout</a>  <a href="/t/calisthenics" title="#calisthenics Instagram images and videos - vinteo.tv">#calisthenics</a>  <a href="/t/stretworkout" title="#stretworkout Instagram images and videos - vinteo.tv">#stretworkout</a>  <a href="/t/crossfit" title="#crossfit Instagram images and videos - vinteo.tv">#crossfit</a>  <a href="/t/fitness" title="#fitness Instagram images and videos - vinteo.tv">#fitness</a>  <a href="/t/calisthenics_best" title="#calisthenics_best Instagram images and videos - vinteo.tv">#calisthenics_best</a>  <a href="/t/workoutmotivation" title="#workoutmotivation Instagram images and videos - vinteo.tv">#workoutmotivation</a>  <a href="/t/workout24" title="#workout24 Instagram images and videos - vinteo.tv">#workout24</a> 
<a href="/t/workoutrussia" title="#workoutrussia Instagram images and videos - vinteo.tv">#workoutrussia</a>  <a href="/t/dsworkout" title="#dsworkout Instagram images and videos - vinteo.tv">#dsworkout</a>  <a href="/t/pullups" title="#pullups Instagram images and videos - vinteo.tv">#pullups</a>

Почему @demon__sw засчитал @ed__sw повторения, а мне нет?!🤔 А ТЫ правильно подтягиваешься? Проверь😉 • • • • • #workout #calisthenics #stretworkout #crossfit #fitness #calisthenics_best #workoutmotivation #workout24 #workoutrussia #dsworkout #pullups

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Leave it up to me to wear a cropped sweatshirt in 30° weather ❄️ -
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but on the other hand i love when the weather is like this, it makes me want to watch movies and cuddle all day long🥰
I hope everyone is having a great week so far and ready for an

Leave it up to me to wear a cropped sweatshirt in 30° weather ❄️ - - but on the other hand i love when the weather is like this, it makes me want to watch movies and cuddle all day long🥰 I hope everyone is having a great week so far and ready for an

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I’m not gonna lie - today was a struggle and I only did 3 exercises. It was my first workout after 8 days away from the gym because of a cold I caught and friends that came to visit me in Sweden. I had a lot of “shitty” food. No wonder I was struggli

I’m not gonna lie - today was a struggle and I only did 3 exercises. It was my first workout after 8 days away from the gym because of a cold I caught and friends that came to visit me in Sweden. I had a lot of “shitty” food. No wonder I was struggli

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Tonight is your LAST CHANCE to sweat with me until next Tuesday! Come get a little smorgasbord of all my formats in one class! Strength, HIIT, and Barre! 7:15pm <a href="/p/newlevel360" title="@newlevel360 - @newlevel360 Instagram Images, Medias and Stories - vinteo.tv">@newlevel360</a>  is the place to be! 🖤

Tonight is your LAST CHANCE to sweat with me until next Tuesday! Come get a little smorgasbord of all my formats in one class! Strength, HIIT, and Barre! 7:15pm @newlevel360 is the place to be! 🖤

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Congratulations to our FIRST place winner (for female category) for our transformation challenge!! She did an amazing job and took home the $500 cash prize!! She worked hard during the challenge and her hard work paid off and definitely didn’t go unn

Congratulations to our FIRST place winner (for female category) for our transformation challenge!! She did an amazing job and took home the $500 cash prize!! She worked hard during the challenge and her hard work paid off and definitely didn’t go unn

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Get out there and get those gains. Failure isn’t an option🔥

Get out there and get those gains. Failure isn’t an option🔥

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Had a soild session today,in a few weeks I'll be having a competition simulation workout aka the last maxing outs this year.Can't wait to get hella strong and to compete in 2020

Had a soild session today,in a few weeks I'll be having a competition simulation workout aka the last maxing outs this year.Can't wait to get hella strong and to compete in 2020

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One day, the people that didn’t believe in you will tell everyone how they’ve met you🤷‍♂️

One day, the people that didn’t believe in you will tell everyone how they’ve met you🤷‍♂️

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This is a everyday thing! 
I honestly just post so people can see that it’s not anything special. Just CONSISTENCY. #🦍SZN

This is a everyday thing! I honestly just post so people can see that it’s not anything special. Just CONSISTENCY. #🦍SZN

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Happy Wednesday 🐥
Today is just a reminder that things take time, especially fitness and nutrition goals. It is also important to remember all our fitness and nutrition goals are different from one another. For me personally, I eat what I want in mod

Happy Wednesday 🐥 Today is just a reminder that things take time, especially fitness and nutrition goals. It is also important to remember all our fitness and nutrition goals are different from one another. For me personally, I eat what I want in mod

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All the things that truly matter - beauty, love, creativity, joy, inner peace, arise from beyond the mind. ~Eckhart Tolle ...and there is plenty of it beyond mine. Grateful for that🙏💫 .

All the things that truly matter - beauty, love, creativity, joy, inner peace, arise from beyond the mind. ~Eckhart Tolle ...and there is plenty of it beyond mine. Grateful for that🙏💫 .

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