#onedayatatime

My lower body is the least favorite part of my body to workout but it is JUST as important as everything else. It's crucial to workout ALL areas of your body... regardless of how much you enjoy it or not 🤷🏽‍♀️ <a href="/t/almightyfitness" title="#almightyfitness Instagram images and videos - vinteo.tv">#almightyfitness</a>  <a href="/t/onedayatatime" title="#onedayatatime Instagram images and videos - vinteo.tv">#onedayatatime</a>  <a href="/t/consist" title="#consist Instagram images and videos - vinteo.tv">#consist</a>

My lower body is the least favorite part of my body to workout but it is JUST as important as everything else. It's crucial to workout ALL areas of your body... regardless of how much you enjoy it or not 🤷🏽‍♀️ #almightyfitness #onedayatatime #consist

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I was most definitely on the struggle bus for the last few days. 🚌 My mood was crappy and body felt really tired. I knew I had to step it up and really focus on today. I did it, I was 100% on track!! Now I need to focus on the rest of the week. Swipe

I was most definitely on the struggle bus for the last few days. 🚌 My mood was crappy and body felt really tired. I knew I had to step it up and really focus on today. I did it, I was 100% on track!! Now I need to focus on the rest of the week. Swipe

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Dinner is simple since my allergies are kicking my ass. 2 carbs each for the hot dogs. Stuffed with cheese and some roasted zucchini. This will also be lunch. What does feeling hungry actually feel like anymore? Or do we just eat out of habit. <a href="/t/keto" title="#keto Instagram images and videos - vinteo.tv">#keto</a>

Dinner is simple since my allergies are kicking my ass. 2 carbs each for the hot dogs. Stuffed with cheese and some roasted zucchini. This will also be lunch. What does feeling hungry actually feel like anymore? Or do we just eat out of habit. #keto

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Today was all lower body ! I did each exercise 3X12 except for the walking lunges which I did back and forth 3 times ! I also switched up my cardio by doing the treadmill today instead of the stair master. I jogged most of the time on speed of 4.8 &

Today was all lower body ! I did each exercise 3X12 except for the walking lunges which I did back and forth 3 times ! I also switched up my cardio by doing the treadmill today instead of the stair master. I jogged most of the time on speed of 4.8 &

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Today was much better. I felt better (slightly), ate better, and ran better!  Breakfast: 2 hard boiled eggs and blueberries 
Lunch: Salad with a few croutons and cheese and grilled chicken and a little ranch dressing and an apple.
Dinner: grilled chi

Today was much better. I felt better (slightly), ate better, and ran better! Breakfast: 2 hard boiled eggs and blueberries Lunch: Salad with a few croutons and cheese and grilled chicken and a little ranch dressing and an apple. Dinner: grilled chi

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I’ve had to keep this in mind since day 1. It may seem to numb the pain, but in reality, it makes the pain 10x worse due to the consequences. Sobriety allows us to face our problems in life and solve them!

I’ve had to keep this in mind since day 1. It may seem to numb the pain, but in reality, it makes the pain 10x worse due to the consequences. Sobriety allows us to face our problems in life and solve them!

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Not ashamed to say that was a trip well deserved. I’ve worked my a$$ off to get to where I am and it feels good to be proud of yourself and treat yourself for never giving up and pushing on even when you wanted to throw your hands up and give up. For

Not ashamed to say that was a trip well deserved. I’ve worked my a$$ off to get to where I am and it feels good to be proud of yourself and treat yourself for never giving up and pushing on even when you wanted to throw your hands up and give up. For

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Not the best picture. I was hangry. Bought this all natural Pulled Pork from <a href="/p/samsclub" title="@samsclub - @samsclub Instagram Images, Medias and Stories - vinteo.tv">@samsclub</a>  , clean ingredients. Added <a href="/p/ghughessugarfree" title="@ghughessugarfree - @ghughessugarfree Instagram Images, Medias and Stories - vinteo.tv">@ghughessugarfree</a>  BBQ sauce, side of onions and pickles and <a href="/p/questnutrition" title="@questnutrition - @questnutrition Instagram Images, Medias and Stories - vinteo.tv">@questnutrition</a>  Nacho Cheese chips. This was so good! Will definitely buy ag

Not the best picture. I was hangry. Bought this all natural Pulled Pork from @samsclub , clean ingredients. Added @ghughessugarfree BBQ sauce, side of onions and pickles and @questnutrition Nacho Cheese chips. This was so good! Will definitely buy ag

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That one time I tried to impress my husband with my “athletic” abilities 😬
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My knee is feeling MUCH better since the tumble. Physical therapy is working wonders. But for now, no running, jumping, squatting & skiing (obviously)🤣
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I’m still having a

That one time I tried to impress my husband with my “athletic” abilities 😬 • My knee is feeling MUCH better since the tumble. Physical therapy is working wonders. But for now, no running, jumping, squatting & skiing (obviously)🤣 • I’m still having a

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Upper body by <a href="/t/cathefriedrich" title="#cathefriedrich Instagram images and videos - vinteo.tv">#cathefriedrich</a>  was challenging, I like it! <a href="/t/onedayatatime" title="#onedayatatime Instagram images and videos - vinteo.tv">#onedayatatime</a>  💪🔥💦

Upper body by #cathefriedrich was challenging, I like it! #onedayatatime 💪🔥💦

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Day 545: Another great day of retirement. I went running with Lesley who managed to do her best 10K. She had plenty in the tank to spare. Tonight I met up with my workmates who I worked with just before I retired. It was fantastic to have a beer with

Day 545: Another great day of retirement. I went running with Lesley who managed to do her best 10K. She had plenty in the tank to spare. Tonight I met up with my workmates who I worked with just before I retired. It was fantastic to have a beer with

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How do you handle your emotions? What about the tougher ones - grief, fear, sadness, loneliness, anger, disdain, disappointment, stress? There are no right or wrong ways to handle your emotions, every situation and every person is different. I person

How do you handle your emotions? What about the tougher ones - grief, fear, sadness, loneliness, anger, disdain, disappointment, stress? There are no right or wrong ways to handle your emotions, every situation and every person is different. I person

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People argue nature v. nurture when it comes to drug addiction. Either way you believe, we're still sick people. Treated as a mental disease with a physical allergy and broken spirituality, we can mend it with work on our minds, bodies and spirit. Wh

People argue nature v. nurture when it comes to drug addiction. Either way you believe, we're still sick people. Treated as a mental disease with a physical allergy and broken spirituality, we can mend it with work on our minds, bodies and spirit. Wh

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Four years ago we had our hearts torn into a thousand pieces. Each day is a little better than the last, but the pain is still there. 
I think about Taylor daily and how she was just a flame that lit up a whole room with her jet black hair and bright

Four years ago we had our hearts torn into a thousand pieces. Each day is a little better than the last, but the pain is still there. I think about Taylor daily and how she was just a flame that lit up a whole room with her jet black hair and bright

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Click the link in my bio to shop all of my outfits that I wore in Hawaii!🌴💗🌺

Click the link in my bio to shop all of my outfits that I wore in Hawaii!🌴💗🌺

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Our medications address the underlying, medical issue of why you keep reaching for and craving alcohol: your brain is telling your body you need it. The medications we provide make all the rehab and recovery unnecessary.

Our medications address the underlying, medical issue of why you keep reaching for and craving alcohol: your brain is telling your body you need it. The medications we provide make all the rehab and recovery unnecessary.

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Had a nice workout outside this afternoon! I may not be able to do lower body, but that doesn’t mean I can’t do anything.
I was able to enjoy some sunlight while I did an arm workout and some abs! (I’m not sure how I’m going to use my crutches later😂

Had a nice workout outside this afternoon! I may not be able to do lower body, but that doesn’t mean I can’t do anything. I was able to enjoy some sunlight while I did an arm workout and some abs! (I’m not sure how I’m going to use my crutches later😂

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NOTE TO MYSELF! that first podcast I listen with <a href="/p/obese_to_beast" title="@obese_to_beast - @obese_to_beast Instagram Images, Medias and Stories - vinteo.tv">@obese_to_beast</a>  <a href="/p/jeanglaude" title="@jeanglaude - @jeanglaude Instagram Images, Medias and Stories - vinteo.tv">@jeanglaude</a>   and I love i! I actually listen to it like 3 times and after I wrote this down we might feel like quitting sometime but it shouldn’t be a option. For me dealing with obesit

NOTE TO MYSELF! that first podcast I listen with @obese_to_beast @jeanglaude and I love i! I actually listen to it like 3 times and after I wrote this down we might feel like quitting sometime but it shouldn’t be a option. For me dealing with obesit

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HUMP DAY, Stop being average! Morning session done and feelin stronger. 1 day at a time, thats all it is! Consistency is 🔑🔥💦 <a href="/t/myjourney" title="#myjourney Instagram images and videos - vinteo.tv">#myjourney</a>  <a href="/t/goals" title="#goals Instagram images and videos - vinteo.tv">#goals</a>  <a href="/t/f45training" title="#f45training Instagram images and videos - vinteo.tv">#f45training</a>  <a href="/t/weightloss" title="#weightloss Instagram images and videos - vinteo.tv">#weightloss</a>  <a href="/t/gains" title="#gains Instagram images and videos - vinteo.tv">#gains</a>  <a href="/t/onedayatatime" title="#onedayatatime Instagram images and videos - vinteo.tv">#onedayatatime</a>  <a href="/t/tryingmybest" title="#tryingmybest Instagram images and videos - vinteo.tv">#tryingmybest</a>  <a href="/t/feelingood" title="#feelingood Instagram images and videos - vinteo.tv">#feelingood</a>

HUMP DAY, Stop being average! Morning session done and feelin stronger. 1 day at a time, thats all it is! Consistency is 🔑🔥💦 #myjourney #goals #f45training #weightloss #gains #onedayatatime #tryingmybest #feelingood

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It’s crazy how we store so many years yuk inside us.  some from our childhood- some from unintentional looks... some from intention— some from ourselves... *
It’s time to replace all of those negative identities with new ones... <a href="/t/puttingitloutthere" title="#puttingitloutthere Instagram images and videos - vinteo.tv">#puttingitloutthere</a>  #

It’s crazy how we store so many years yuk inside us. some from our childhood- some from unintentional looks... some from intention— some from ourselves... * It’s time to replace all of those negative identities with new ones... #puttingitloutthere #

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Deep watery thoughts of vacation days and far away.😎 🌊🏊 <a href="/t/vacationtime" title="#vacationtime Instagram images and videos - vinteo.tv">#vacationtime</a>  <a href="/t/onedayatatime" title="#onedayatatime Instagram images and videos - vinteo.tv">#onedayatatime</a>  ✌️

Deep watery thoughts of vacation days and far away.😎 🌊🏊 #vacationtime #onedayatatime ✌️

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Recovery isn't just about displacing a habit that is consuming your life. It's a complete lifestyle overhaul; a restructuring of who you allow in your life, how you spend your time and who you are on every fundamental level. 
No matter what you're tr

Recovery isn't just about displacing a habit that is consuming your life. It's a complete lifestyle overhaul; a restructuring of who you allow in your life, how you spend your time and who you are on every fundamental level. No matter what you're tr

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Feb 19th ➡️ Present -
4 weeks into prep and changes are being made. It doesn’t matter how big or small the changes are but how you continue to make those changes. Change may start small but then end big. Stay consistent with it and watch your progres

Feb 19th ➡️ Present - 4 weeks into prep and changes are being made. It doesn’t matter how big or small the changes are but how you continue to make those changes. Change may start small but then end big. Stay consistent with it and watch your progres

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REAL TALK.
Today started out as a great day, I woke up, got in my workout, made my plan for the day, and headed to work. 
Normal routine morning, but then the day changed, I am having some major stress at work and some in my personal life. And today

REAL TALK. Today started out as a great day, I woke up, got in my workout, made my plan for the day, and headed to work. Normal routine morning, but then the day changed, I am having some major stress at work and some in my personal life. And today

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Front Squat Solo squatting session from Sunday.  Sets of 6 at 60%, 70%, 80%, 85% (165lb 🎥) & 75%. Then did another 3 sets of 6 @ 77%. I needed some alone time to focus.  Focus & think of nothing but getting the work done..... but my mind was elsewher

Front Squat Solo squatting session from Sunday. Sets of 6 at 60%, 70%, 80%, 85% (165lb 🎥) & 75%. Then did another 3 sets of 6 @ 77%. I needed some alone time to focus. Focus & think of nothing but getting the work done..... but my mind was elsewher

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●●●● I AM PROUD OF YOU ●●●● In case nobody has told you today.
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I am proud of you for getting out of bed. .
I am proud of you for doing your best, even on days where you feel like you're failing. .
I am proud of you for making time for yourself, whe

●●●● I AM PROUD OF YOU ●●●● In case nobody has told you today. . I am proud of you for getting out of bed. . I am proud of you for doing your best, even on days where you feel like you're failing. . I am proud of you for making time for yourself, whe

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since sheridan already outed my acc

<a href="/t/saveodaat" title="#saveodaat Instagram images and videos - vinteo.tv">#saveodaat</a>  <a href="/t/odaat" title="#odaat Instagram images and videos - vinteo.tv">#odaat</a>  <a href="/t/onedayatatime" title="#onedayatatime Instagram images and videos - vinteo.tv">#onedayatatime</a>  <a href="/t/fanart" title="#fanart Instagram images and videos - vinteo.tv">#fanart</a>

since sheridan already outed my acc #saveodaat #odaat #onedayatatime #fanart

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ONE 👏🏻 DAY 👏🏻 AT 👏🏻 A 👏🏻 TIME!
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This is the affirmation I have been repeating to myself daily since beginning my postpartum journey 9 weeks ago!🤱🏻💗
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I know that bringing a baby into the world is one of the most incredible blessings and that my body

ONE 👏🏻 DAY 👏🏻 AT 👏🏻 A 👏🏻 TIME! . This is the affirmation I have been repeating to myself daily since beginning my postpartum journey 9 weeks ago!🤱🏻💗 . I know that bringing a baby into the world is one of the most incredible blessings and that my body

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Tuesday March 19, 2019 angel messages you most need to hear to day. It's time for you to make a plan of action, you are no longer confused, you very clear about what has been and what will be. Have fun with it.

Tuesday is boundary Tuesday on my self

Tuesday March 19, 2019 angel messages you most need to hear to day. It's time for you to make a plan of action, you are no longer confused, you very clear about what has been and what will be. Have fun with it. Tuesday is boundary Tuesday on my self

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Love yourself through it all no matter what 
Love is the highest vibration ❤️ While you love yourself more and more deeply, you inspire others without even noticing. 
You contribute to the environments energy and give off your loving energy.

Be kind

Love yourself through it all no matter what Love is the highest vibration ❤️ While you love yourself more and more deeply, you inspire others without even noticing. You contribute to the environments energy and give off your loving energy. Be kind

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post workout selfie & a very rare occasion when I post on this account 👻
trying my very best to get myself into a routine. This whole (school) year of moving was consistently trying to adjust, and still doesn’t feel like I’ve fully adjusted. I’m bank

post workout selfie & a very rare occasion when I post on this account 👻 trying my very best to get myself into a routine. This whole (school) year of moving was consistently trying to adjust, and still doesn’t feel like I’ve fully adjusted. I’m bank

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Why are you so obessed with your hands⁣
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I just love it. I can/can't wait to watch him grab his tootsies! Eeek.⁣
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<a href="/t/babyboy" title="#babyboy Instagram images and videos - vinteo.tv">#babyboy</a>  <a href="/t/babygabriel" title="#babygabriel Instagram images and videos - vinteo.tv">#babygabriel</a>  <a href="/t/momminainteasy" title="#momminainteasy Instagram images and videos - vinteo.tv">#momminainteasy</a>  <a href="/t/onedayatatime" title="#onedayatatime Instagram images and videos - vinteo.tv">#onedayatatime</a>  <a href="/t/14weeksold" title="#14weeksold Instagram images and videos - vinteo.tv">#14weeksold</a>  <a href="/t/heartwarrior" title="#heartwarrior Instagram images and videos - vinteo.tv">#heartwarrior</a>  <a href="/t/doubleaorticarch" title="#doubleaorticarch Instagram images and videos - vinteo.tv">#doubleaorticarch</a>  <a href="/t/heartsurgery" title="#heartsurgery Instagram images and videos - vinteo.tv">#heartsurgery</a>

Why are you so obessed with your hands⁣ .⁣ .⁣ .⁣ I just love it. I can/can't wait to watch him grab his tootsies! Eeek.⁣ .⁣ .⁣ .⁣ ⁣.⁣ .⁣ ⁣ #babyboy #babygabriel #momminainteasy #onedayatatime #14weeksold #heartwarrior #doubleaorticarch #heartsurgery

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My typical winter mindset —> .

Baggy sweaters, big coats, and scarves can hide my seasonal “fluff” I thought I could indulge in all the comfort food and sweets during the winter and only start working on my “health” AKA look somewhat okay in shorts

My typical winter mindset —> . Baggy sweaters, big coats, and scarves can hide my seasonal “fluff” I thought I could indulge in all the comfort food and sweets during the winter and only start working on my “health” AKA look somewhat okay in shorts

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“The habits you created to survive will no longer serve you when it’s time to thrive. Get out of survival mode. New habits. New life.” 🤙🏻🖤

“The habits you created to survive will no longer serve you when it’s time to thrive. Get out of survival mode. New habits. New life.” 🤙🏻🖤

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There have been times when I’ve rushed through things, because I’m worried about the outcome. However, I always succeed when I do things at my own pace. Even if the world ends tomorrow, I would rather be satisfied with my life than being the fastest

There have been times when I’ve rushed through things, because I’m worried about the outcome. However, I always succeed when I do things at my own pace. Even if the world ends tomorrow, I would rather be satisfied with my life than being the fastest

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<a href="/t/findthebeautifulinyou" title="#findthebeautifulinyou Instagram images and videos - vinteo.tv">#findthebeautifulinyou</a>  
Boulder shoulders and abs for the win last night!!!! Give these a shot during your next shoulder day😊💪🏻
1. Arnold Press
2. Delt Flies
3. Face Pulls
4. Rocky Press
5. Straight Arm Pull-downs/Upright Rows Superset
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•<a href="/t/shoulder" title="#shoulder Instagram images and videos - vinteo.tv">#shoulder</a>

#findthebeautifulinyou Boulder shoulders and abs for the win last night!!!! Give these a shot during your next shoulder day😊💪🏻 1. Arnold Press 2. Delt Flies 3. Face Pulls 4. Rocky Press 5. Straight Arm Pull-downs/Upright Rows Superset • • •#shoulder

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March 19, 2019 reality check message. You are protected that's all you need to know.

Tuesday is boundary Tuesday on my self love channel - create boundaries of communication and to protect your ideas, dreams, energy etc. <a href="/t/boundaries" title="#boundaries Instagram images and videos - vinteo.tv">#boundaries</a>  are necessary fo

March 19, 2019 reality check message. You are protected that's all you need to know. Tuesday is boundary Tuesday on my self love channel - create boundaries of communication and to protect your ideas, dreams, energy etc. #boundaries are necessary fo

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Need a personal coach who can pinpoint exactly what will get you to your goals?? Hit up Mike Hegazy at UFC <a href="/t/kailua" title="#kailua Instagram images and videos - vinteo.tv">#kailua</a> !! 🙌🏽 the guy knows his stuff!!
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<a href="/p/santisteez" title="@santisteez - @santisteez Instagram Images, Medias and Stories - vinteo.tv">@santisteez</a>  thanks for letting me crash your  session!!!
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<a href="/t/athletic" title="#athletic Instagram images and videos - vinteo.tv">#athletic</a>  <a href="/t/loveyourself" title="#loveyourself Instagram images and videos - vinteo.tv">#loveyourself</a>  <a href="/t/nutr" title="#nutr Instagram images and videos - vinteo.tv">#nutr</a>

Need a personal coach who can pinpoint exactly what will get you to your goals?? Hit up Mike Hegazy at UFC #kailua !! 🙌🏽 the guy knows his stuff!! . . . . @santisteez thanks for letting me crash your session!!! . . . . . #athletic #loveyourself #nutr

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If you could go back 5 years and write yourself a note, what would it say?
Mine would simply say “Thank you.”
Thank you for keeping an open mind.
Thank you for choosing to make yourself a priority.
Thank you for having the courage to change.
Thank yo

If you could go back 5 years and write yourself a note, what would it say? Mine would simply say “Thank you.” Thank you for keeping an open mind. Thank you for choosing to make yourself a priority. Thank you for having the courage to change. Thank yo

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little throwback to the first day of our relationship... we’ve always been great at taking photos together 🙄😂
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it has technically been 24 weeks and 1 day since the pea and I started dating, that’s six whole months of them putting up

little throwback to the first day of our relationship... we’ve always been great at taking photos together 🙄😂 —————————————————- it has technically been 24 weeks and 1 day since the pea and I started dating, that’s six whole months of them putting up

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It’s such a fantastic piece of architecture that I could spend all day crossing the bridge again and again. It's like taking this magical trip between two incredibly beautiful parts of the city!!
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<a href="/t/stayandwand" title="#stayandwand Instagram images and videos - vinteo.tv">#stayandwand</a>

It’s such a fantastic piece of architecture that I could spend all day crossing the bridge again and again. It's like taking this magical trip between two incredibly beautiful parts of the city!! . . . . . . . . . . . . . . . . . . . . . #stayandwand

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