#fitnessphysique

† A veces no tomamos un Descanso para pensar, pqra ver las cosas de otro angulo, a veces nos alejamos de las cosas que tanto nos apasiona, no me he rendido aun, si. Estoy un poco alejado de una de las cosas que mejor se hacer, que es ejercitarme y se

† A veces no tomamos un Descanso para pensar, pqra ver las cosas de otro angulo, a veces nos alejamos de las cosas que tanto nos apasiona, no me he rendido aun, si. Estoy un poco alejado de una de las cosas que mejor se hacer, que es ejercitarme y se

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STOP JUDGING!
I just read the story of <a href="/p/diaryofafitmommyoffial" title="@diaryofafitmommyoffial - @diaryofafitmommyoffial Instagram Images, Medias and Stories - vinteo.tv">@diaryofafitmommyoffial</a>  being shamed for showing her well shaped body on Instagram - in a bathing suit, at the beach. 
I get really tired of stupid bigotry. 
So I had to make this one in support.
Keep on being a

STOP JUDGING! I just read the story of @diaryofafitmommyoffial being shamed for showing her well shaped body on Instagram - in a bathing suit, at the beach. I get really tired of stupid bigotry. So I had to make this one in support. Keep on being a

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STOP JUDGING!
I just read the story of <a href="/p/diaryofafitmommyoffial" title="@diaryofafitmommyoffial - @diaryofafitmommyoffial Instagram Images, Medias and Stories - vinteo.tv">@diaryofafitmommyoffial</a>  being shamed for showing her well shaped body on Instagram - in a bathing suit, at the beach. 
I get really tired of stupid bigotry. 
So I had to make this one in support.
Keep on being a

STOP JUDGING! I just read the story of @diaryofafitmommyoffial being shamed for showing her well shaped body on Instagram - in a bathing suit, at the beach. I get really tired of stupid bigotry. So I had to make this one in support. Keep on being a

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READY TO GO.
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Shoot with <a href="/p/snhfoto" title="@snhfoto - @snhfoto Instagram Images, Medias and Stories - vinteo.tv">@snhfoto</a>  next Saturday 🤙🏻
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<a href="/p/c22morris" title="@c22morris - @c22morris Instagram Images, Medias and Stories - vinteo.tv">@c22morris</a>  the shredder is nearly there 🦍
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READY TO GO. . Shoot with @snhfoto next Saturday 🤙🏻 . @c22morris the shredder is nearly there 🦍 . . .

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Às vezes, pensamos em desistir de algo que queremos por essas coisas serem cheias de obstáculos, mas a vida é feita de superações e conquistas. No meio de cada conquista vêm as decepções, as brigas, os problemas, as dores e o sofrimento, mas é necess

Às vezes, pensamos em desistir de algo que queremos por essas coisas serem cheias de obstáculos, mas a vida é feita de superações e conquistas. No meio de cada conquista vêm as decepções, as brigas, os problemas, as dores e o sofrimento, mas é necess

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Full Swipe SHOULDERS & ABS WORKOUT ! 
Save & Tag a Friend ! ✅
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MAKE SURE TO SAVE THIS WORKOUT &/or SEND IT TO A FRIEND ! 
TURN ON MY POST NOTIFICATIONS 🔔
FOR A NEW WORKOUT EVERYDAY !

Much Love ❤️ LETS DO THIS : 
Lateral Front Raise :
👉🏽 5 X 10 
Cab

Full Swipe SHOULDERS & ABS WORKOUT ! Save & Tag a Friend ! ✅ . MAKE SURE TO SAVE THIS WORKOUT &/or SEND IT TO A FRIEND ! TURN ON MY POST NOTIFICATIONS 🔔 FOR A NEW WORKOUT EVERYDAY ! Much Love ❤️ LETS DO THIS : Lateral Front Raise : 👉🏽 5 X 10 Cab

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🌞 <a href="/p/julianoschaefer_fit" title="@julianoschaefer_fit - @julianoschaefer_fit Instagram Images, Medias and Stories - vinteo.tv">@julianoschaefer_fit</a>  🔥

🌞 @julianoschaefer_fit 🔥

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Próxima parada em 6 dias 🔪💀🙏🏾💪🏾😁 Blumenau estamos chegando!

apoio -
Coach - <a href="/p/ribas_coach" title="@ribas_coach - @ribas_coach Instagram Images, Medias and Stories - vinteo.tv">@ribas_coach</a> 
- 
Médico - <a href="/p/dredupenteado" title="@dredupenteado - @dredupenteado Instagram Images, Medias and Stories - vinteo.tv">@dredupenteado</a> 
Personal - <a href="/p/carrasco_campestrini" title="@carrasco_campestrini - @carrasco_campestrini Instagram Images, Medias and Stories - vinteo.tv">@carrasco_campestrini</a> 
Suplementação - <a href="/p/lojawayfit" title="@lojawayfit - @lojawayfit Instagram Images, Medias and Stories - vinteo.tv">@lojawayfit</a>  
Marmitas - <a href="/p/risesushicafe" title="@risesushicafe - @risesushicafe Instagram Images, Medias and Stories - vinteo.tv">@risesushicafe</a>  
Manipulados - <a href="/p/farmaciadehon" title="@farmaciadehon - @farmaciadehon Instagram Images, Medias and Stories - vinteo.tv">@farmaciadehon</a> 
Academia - <a href="/p/aca" title="@aca - @aca Instagram Images, Medias and Stories - vinteo.tv">@aca</a>

Próxima parada em 6 dias 🔪💀🙏🏾💪🏾😁 Blumenau estamos chegando! apoio - Coach - @ribas_coach - Médico - @dredupenteado Personal - @carrasco_campestrini Suplementação - @lojawayfit Marmitas - @risesushicafe Manipulados - @farmaciadehon Academia - @aca

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Agree❓❓❓🙋🏽‍♂️
Please don’t forget to like and tag it would help others who need this information a lot!
Health Hacks!
<a href="/p/holisticali" title="@holisticali - @holisticali Instagram Images, Medias and Stories - vinteo.tv">@holisticali</a>

Agree❓❓❓🙋🏽‍♂️ Please don’t forget to like and tag it would help others who need this information a lot! Health Hacks! @holisticali

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Si os fijáis en el mar 🌊 os daréis cuenta que las olas rompen contra las rocas una y otra vez .... y siempre encuentran fuerzas para volver a empezar ...

Si os fijáis en el mar 🌊 os daréis cuenta que las olas rompen contra las rocas una y otra vez .... y siempre encuentran fuerzas para volver a empezar ...

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I didn’t come this far just to come this far 💯 ⁣
⁣
Bookmark this, screenshot, whatever, so that anytime you feel like giving up you can come back and read this ! ⁣
⁣
In whatever.. life, school, fitness, work.. ⁣
⁣
You didn’t come this far just to com

I didn’t come this far just to come this far 💯 ⁣ ⁣ Bookmark this, screenshot, whatever, so that anytime you feel like giving up you can come back and read this ! ⁣ ⁣ In whatever.. life, school, fitness, work.. ⁣ ⁣ You didn’t come this far just to com

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Putting my first youtube video up today, on how to get super toned up at the gym! Hoping you guys check it out, drop a like, comment and support!! Stay Tuned for the new fitness channel🙂 Peace out guys and have an awesome day!

Putting my first youtube video up today, on how to get super toned up at the gym! Hoping you guys check it out, drop a like, comment and support!! Stay Tuned for the new fitness channel🙂 Peace out guys and have an awesome day!

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TRAIN INSANE ▫️◾️◽️ 😤😡🤬

TRAIN INSANE ▫️◾️◽️ 😤😡🤬

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CALENTAR Y ESTIRAR 
Es importante CALENTAR cuando comienzas a hacer alguna actividad física (bailar,  entrenar en el gym, hacer algún deporte), así como también siempre les digo a mis alumn<a href="/p/s" title="@s - @s Instagram Images, Medias and Stories - vinteo.tv">@s</a>  de alimentarse bien antes de hacerlo. En el calentamiento,

CALENTAR Y ESTIRAR Es importante CALENTAR cuando comienzas a hacer alguna actividad física (bailar, entrenar en el gym, hacer algún deporte), así como también siempre les digo a mis alumn@s de alimentarse bien antes de hacerlo. En el calentamiento,

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Peak BULK mode at ~90kg/198lbs🧸 after 6+ years of training and reaching as high as 215lbs body weight, I know that pushing 200+lbs doesn’t do much for me — in fact, anything above that and my performance actually begins to suffer due to worse conditi

Peak BULK mode at ~90kg/198lbs🧸 after 6+ years of training and reaching as high as 215lbs body weight, I know that pushing 200+lbs doesn’t do much for me — in fact, anything above that and my performance actually begins to suffer due to worse conditi

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La chiave del successo? 💫
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Lasciati guidare dalle tre I: Ispirazione – Impegno - Intraprendenza
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L’ispirazione ti dà la forza necessaria per muovere i primi passi, l’impegno ti consente di essere costante, ma l’intraprendenza ti permetterà di vinc

La chiave del successo? 💫 . Lasciati guidare dalle tre I: Ispirazione – Impegno - Intraprendenza . L’ispirazione ti dà la forza necessaria per muovere i primi passi, l’impegno ti consente di essere costante, ma l’intraprendenza ti permetterà di vinc

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Fr!ck!!⠀
This past year has been a challenge!! I lost 55lbs in 9 months in 2016/17 and here we are 2-3 years later with boredom, to be honest. This is going to take some honesty and some reality facing. Just being real!! ⠀
⠀
The next 3 months will be

Fr!ck!!⠀ This past year has been a challenge!! I lost 55lbs in 9 months in 2016/17 and here we are 2-3 years later with boredom, to be honest. This is going to take some honesty and some reality facing. Just being real!! ⠀ ⠀ The next 3 months will be

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良いトレで1日を締めくくればとりあえず最高🔥

肩 めっちゃ効いた!! .
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疲れるとブレてくるからしっかり安定させよう🤦🏾‍♂️ .
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それにしてもパイセンのシェーカー置く位置とタイミングよww

<a href="/t/筋トレ" title="#筋トレ Instagram images and videos - vinteo.tv">#筋トレ</a>  <a href="/t/合トレ" title="#合トレ Instagram images and videos - vinteo.tv">#合トレ</a>  <a href="/t/肩トレ" title="#肩トレ Instagram images and videos - vinteo.tv">#肩トレ</a>  
<a href="/t/ボディメイク" title="#ボディメイク Instagram images and videos - vinteo.tv">#ボディメイク</a>  <a href="/t/減量" title="#減量 Instagram images and videos - vinteo.tv">#減量</a>  <a href="/t/ダイエット" title="#ダイエット Instagram images and videos - vinteo.tv">#ダイエット</a> 
<a href="/t/バルクアップ" title="#バルクアップ Instagram images and videos - vinteo.tv">#バルクアップ</a>  <a href="/t/肉体改造" title="#肉体改造 Instagram images and videos - vinteo.tv">#肉体改造</a> 
<a href="/t/ボディビル" title="#ボディビル Instagram images and videos - vinteo.tv">#ボディビル</a>  <a href="/t/フィジーク" title="#フィジーク Instagram images and videos - vinteo.tv">#フィジーク</a>  
<a href="/t/body" title="#body Instagram images and videos - vinteo.tv">#body</a>  <a href="/t/bodybuilding" title="#bodybuilding Instagram images and videos - vinteo.tv">#bodybuilding</a>  <a href="/t/fitnessphysique" title="#fitnessphysique Instagram images and videos - vinteo.tv">#fitnessphysique</a>  
<a href="/t/パーソナルトレーニング" title="#パーソナルトレーニング Instagram images and videos - vinteo.tv">#パーソナルトレーニング</a>  
<a href="/t/ジム" title="#ジム Instagram images and videos - vinteo.tv">#ジム</a>  <a href="/t/終電ギリ" title="#終電ギリ Instagram images and videos - vinteo.tv">#終電ギリ</a> <a href="/t/家着くの12時" title="#家着くの12時 Instagram images and videos - vinteo.tv">#家着くの12時</a>

. . . 良いトレで1日を締めくくればとりあえず最高🔥 肩 めっちゃ効いた!! . . 疲れるとブレてくるからしっかり安定させよう🤦🏾‍♂️ . . それにしてもパイセンのシェーカー置く位置とタイミングよww #筋トレ #合トレ #肩トレ #ボディメイク #減量 #ダイエット #バルクアップ #肉体改造 #ボディビル #フィジーク #body #bodybuilding #fitnessphysique #パーソナルトレーニング #ジム #終電ギリ #家着くの12時

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Antimo con i suoi 19kg persi  ha utilizzato un programma che opera a distanza con la sola alimentazione. Siam riusciti a cambiare il suo stile alimentare cercando di eliminare alcuni gesti che si svolgono quotidianamente: dallo zucchero nel caffè, al

Antimo con i suoi 19kg persi ha utilizzato un programma che opera a distanza con la sola alimentazione. Siam riusciti a cambiare il suo stile alimentare cercando di eliminare alcuni gesti che si svolgono quotidianamente: dallo zucchero nel caffè, al

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Another productive week of training in the books for this off- season, and my weight is slowly creeping up. The work ethic, drive and vison remains the same..continuously seeking for improvements 😊🙏🏼
Big thanks to my 24/7 gym <a href="/p/goflexgym" title="@goflexgym - @goflexgym Instagram Images, Medias and Stories - vinteo.tv">@goflexgym</a>  which has bee

Another productive week of training in the books for this off- season, and my weight is slowly creeping up. The work ethic, drive and vison remains the same..continuously seeking for improvements 😊🙏🏼 Big thanks to my 24/7 gym @goflexgym which has bee

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Training tip-

Don’t know why it works, but it does-

Training tip- Don’t know why it works, but it does-

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Bonjour les amis j'espère que vous allez bien hier j'ai fait un saut de quelques heures en Normandie il a plus presque toute la journée il y a eu un seul moment ou une éclaircie ces propagé et j'ai réussi a faire ce cliché pendant ce très court insta

Bonjour les amis j'espère que vous allez bien hier j'ai fait un saut de quelques heures en Normandie il a plus presque toute la journée il y a eu un seul moment ou une éclaircie ces propagé et j'ai réussi a faire ce cliché pendant ce très court insta

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Bonjour les amis voici pour moi une collation🍶 au top 3 crêpe avec une banane coupée en petit morceaux j'enroule le tout et hop j'avale 🤣 j'accompagne sa avec une pomme 🍎 une Barres de proteine 🍫 et un bon shaker de whey de <a href="/p/the_protein_works_france" title="@the_protein_works_france - @the_protein_works_france Instagram Images, Medias and Stories - vinteo.tv">@the_protein_works_france</a>

Bonjour les amis voici pour moi une collation🍶 au top 3 crêpe avec une banane coupée en petit morceaux j'enroule le tout et hop j'avale 🤣 j'accompagne sa avec une pomme 🍎 une Barres de proteine 🍫 et un bon shaker de whey de @the_protein_works_france

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Feb 2019, heavy-lean 240lbs, mostly training power, treadmill intervals, curls and shit shooting for 20" got a few more to go. Does anyone actually train flat bench for size? Cut out flats completely, doing incline only!

<a href="/t/powerlifting" title="#powerlifting Instagram images and videos - vinteo.tv">#powerlifting</a>  <a href="/t/bodybuilding" title="#bodybuilding Instagram images and videos - vinteo.tv">#bodybuilding</a>

Feb 2019, heavy-lean 240lbs, mostly training power, treadmill intervals, curls and shit shooting for 20" got a few more to go. Does anyone actually train flat bench for size? Cut out flats completely, doing incline only! #powerlifting #bodybuilding

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Bonjour les amis aujourd'hui je vous montre le sandwich monstre que j'ai pus manger mercredi 500 grammes le bestiau juste le pains accompagné de jambon fumé 200 grammes gruyère 200 grammes et un peux de mâche et vous vous seriez capable de manger ce

Bonjour les amis aujourd'hui je vous montre le sandwich monstre que j'ai pus manger mercredi 500 grammes le bestiau juste le pains accompagné de jambon fumé 200 grammes gruyère 200 grammes et un peux de mâche et vous vous seriez capable de manger ce

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Um wirklich erfolgreich zu sein, muss man gegen sich selber antreten, nicht gegen die Anderen. ✌️

Um wirklich erfolgreich zu sein, muss man gegen sich selber antreten, nicht gegen die Anderen. ✌️

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