#exercise

Wellness Wednesday 🥰
Because I am doing running at a faster pace I develop lactic acid in my legs which also restricts blood flow and why most people stay sore for so long. I like to elevate my legs after cardio to get the blood flow back through my

Wellness Wednesday 🥰 Because I am doing running at a faster pace I develop lactic acid in my legs which also restricts blood flow and why most people stay sore for so long. I like to elevate my legs after cardio to get the blood flow back through my

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Advent Fitness Challenge 
Keep the fitness habit in December. 🎄A new workout for each day in Advent.
🎄No equipment is needed .
🎄Each work out is 20 minutes or less - meaning it won't encroach into your busy day.
🎄Suitable for all levels. 
Keep your m

Advent Fitness Challenge Keep the fitness habit in December. 🎄A new workout for each day in Advent. 🎄No equipment is needed . 🎄Each work out is 20 minutes or less - meaning it won't encroach into your busy day. 🎄Suitable for all levels. Keep your m

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🔥HOT news alert!🔥😏 Happy Wednesday! ❤

A little while back I shared with you that had the tables turned on me when I was interviewed by <a href="/p/tylerbwagner" title="@tylerbwagner - @tylerbwagner Instagram Images, Medias and Stories - vinteo.tv">@tylerbwagner</a>  on The Authors Unite Podcast.🎙🎧 Our interview flowed SO positively that Tyler invited me back on the

🔥HOT news alert!🔥😏 Happy Wednesday! ❤ A little while back I shared with you that had the tables turned on me when I was interviewed by @tylerbwagner on The Authors Unite Podcast.🎙🎧 Our interview flowed SO positively that Tyler invited me back on the

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‪The weather cannot be changed by you. Therefore, focus on what you can change and that is your dressing. The weather is doing its thing, concentrate on doing yours. How does complaining about the weather help you?‬ My mission is to inspire, equip an

‪The weather cannot be changed by you. Therefore, focus on what you can change and that is your dressing. The weather is doing its thing, concentrate on doing yours. How does complaining about the weather help you?‬ My mission is to inspire, equip an

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‪The weather cannot be changed by you. Therefore, focus on what you can change and that is your dressing. The weather is doing its thing, concentrate on doing yours. How does complaining about the weather help you?‬ My mission is to inspire, equip an

‪The weather cannot be changed by you. Therefore, focus on what you can change and that is your dressing. The weather is doing its thing, concentrate on doing yours. How does complaining about the weather help you?‬ My mission is to inspire, equip an

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‪The weather cannot be changed by you. Therefore, focus on what you can change and that is your dressing. The weather is doing its thing, concentrate on doing yours. How does complaining about the weather help you?‬ My mission is to inspire, equip an

‪The weather cannot be changed by you. Therefore, focus on what you can change and that is your dressing. The weather is doing its thing, concentrate on doing yours. How does complaining about the weather help you?‬ My mission is to inspire, equip an

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It’s been a 🔥 minute since I’ve posted an ab circuit! I’m so lazy when it comes to training abs but it has to be done 😑you ever have those body parts where you’re just like why god why😭 that’s me with abs lol. But anyway I put together this circuit t

It’s been a 🔥 minute since I’ve posted an ab circuit! I’m so lazy when it comes to training abs but it has to be done 😑you ever have those body parts where you’re just like why god why😭 that’s me with abs lol. But anyway I put together this circuit t

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🏋🏽‍♂️BACK AND BICEP WORKOUT🏋🏽‍♂️⁣
👖: <a href="/p/jed_north" title="@jed_north - @jed_north Instagram Images, Medias and Stories - vinteo.tv">@jed_north</a>  ⁣
As I stated in a previous post, I am doing 3 days volume and 3 days heavy. This was my volume day so I did 1 set of AMRAP on every lift, but I have included sets and reps to accommodate for your split

🏋🏽‍♂️BACK AND BICEP WORKOUT🏋🏽‍♂️⁣ 👖: @jed_north ⁣ As I stated in a previous post, I am doing 3 days volume and 3 days heavy. This was my volume day so I did 1 set of AMRAP on every lift, but I have included sets and reps to accommodate for your split

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BUILD YOUR BASE 4️⃣ Hip Mobility Part. 1 —————————————
The LPHC (lumbopelvic hip complex) is made of an array of different muscles that basically generate movement in the hips. But there is one muscle that could be the most important in this regard d

BUILD YOUR BASE 4️⃣ Hip Mobility Part. 1 ————————————— The LPHC (lumbopelvic hip complex) is made of an array of different muscles that basically generate movement in the hips. But there is one muscle that could be the most important in this regard d

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That's easy 
Itachi Sasuke Naruto

That's easy Itachi Sasuke Naruto

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Sometimes it is the little things that have the most meaning but being able to wear our wedding rings again is our biggest <a href="/p/one2onediet" title="@one2onediet - @one2onediet Instagram Images, Medias and Stories - vinteo.tv">@one2onediet</a>  non scale victory and regaining your self confidence!

A lot of the NSVs we have are memorable as we try new thing

Sometimes it is the little things that have the most meaning but being able to wear our wedding rings again is our biggest @one2onediet non scale victory and regaining your self confidence! A lot of the NSVs we have are memorable as we try new thing

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Rehabilitation exercises are an important component of injury recovery. If you need assistance with exercises or to make sure you are engaging the correct muscles give us a call on 07432050301. <a href="/t/clsportstherapy" title="#clsportstherapy Instagram images and videos - vinteo.tv">#clsportstherapy</a>  <a href="/t/rehabilitation" title="#rehabilitation Instagram images and videos - vinteo.tv">#rehabilitation</a>  <a href="/t/suffolksport" title="#suffolksport Instagram images and videos - vinteo.tv">#suffolksport</a>  <a href="/t/sportsth" title="#sportsth Instagram images and videos - vinteo.tv">#sportsth</a>

Rehabilitation exercises are an important component of injury recovery. If you need assistance with exercises or to make sure you are engaging the correct muscles give us a call on 07432050301. #clsportstherapy #rehabilitation #suffolksport #sportsth

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Program Highlight: Strength and Conditioning! S&C is the newest program at the Rec Center. These employees are here to maintain safety on the floors. They are also there to help you with a spot while lifting and feel free to go ask questions about fo

Program Highlight: Strength and Conditioning! S&C is the newest program at the Rec Center. These employees are here to maintain safety on the floors. They are also there to help you with a spot while lifting and feel free to go ask questions about fo

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⁣
Oops! I didn’t it again. ⁣
⁣
Apparently, I sleep register... instead of sleep walking, I just randomly register for races in my sleep. ⁣
⁣
So now I have to go back and see what races I have coming up. ⁣
⁣
This weekend is the <a href="/t/flanigansrockibribrun" title="#flanigansrockibribrun Instagram images and videos - vinteo.tv">#flanigansrockibribrun</a>

⁣ Oops! I didn’t it again. ⁣ ⁣ Apparently, I sleep register... instead of sleep walking, I just randomly register for races in my sleep. ⁣ ⁣ So now I have to go back and see what races I have coming up. ⁣ ⁣ This weekend is the #flanigansrockibribrun

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▪︎Slim Waist Operation! 🤗

Ab Circuit for that snatched middle section 😉

1 | Plank with Oblique Twist
2 | Oblique Plank Pulse
3 | Russian Twist
4 | V-Ups
5 | Mountain Climbers
6 | In-n-Out

Complete these moves back to back, no resting until you hav

▪︎Slim Waist Operation! 🤗 Ab Circuit for that snatched middle section 😉 1 | Plank with Oblique Twist 2 | Oblique Plank Pulse 3 | Russian Twist 4 | V-Ups 5 | Mountain Climbers 6 | In-n-Out Complete these moves back to back, no resting until you hav

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Good morning sunshineeeee...kecerian bertambah dengan shake2 luar biasa di pg hari.. sarapan siht tnpa minyak, gula dan garam... tinggi dengan protein dan nutrisi keperluan badan... saper nak sihat, cantik , handsome, sado, fit dan kurus.... meh coac

Good morning sunshineeeee...kecerian bertambah dengan shake2 luar biasa di pg hari.. sarapan siht tnpa minyak, gula dan garam... tinggi dengan protein dan nutrisi keperluan badan... saper nak sihat, cantik , handsome, sado, fit dan kurus.... meh coac

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🐅 My conversation 🤗 this morning with one of my clients. She couldn't get below 160 forever until she met me 💪🐅 <a href="/t/proud" title="#proud Instagram images and videos - vinteo.tv">#proud</a>  <a href="/t/trainer" title="#trainer Instagram images and videos - vinteo.tv">#trainer</a>

🐅 My conversation 🤗 this morning with one of my clients. She couldn't get below 160 forever until she met me 💪🐅 #proud #trainer

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Tucker’s Movement of the week!

This week we attack the illusive Double Under!

This is definitely an item you can work daily in order to get better!

Looking for more tidbits like that on movement mechanics?

Check out StrongTogetherChester.com or g

Tucker’s Movement of the week! This week we attack the illusive Double Under! This is definitely an item you can work daily in order to get better! Looking for more tidbits like that on movement mechanics? Check out StrongTogetherChester.com or g

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No filter. No editing. I want to be real with people. If you have a 70 lb weight loss, you’re going to have extra skin, you’re going to have stretch marks. Let me tell you this. Being fit, being strong, but remember where you started, even though you

No filter. No editing. I want to be real with people. If you have a 70 lb weight loss, you’re going to have extra skin, you’re going to have stretch marks. Let me tell you this. Being fit, being strong, but remember where you started, even though you

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Our amazing surgeon <a href="/t/drwilhelmy" title="#drwilhelmy Instagram images and videos - vinteo.tv">#drwilhelmy</a>  and our nurse after checking our patients yesterday afternoon. 👨🏻‍⚕️ .
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.
.

For more information please: .
.
www.mexicalibariatric.com
ninaeguiambc<a href="/p/gmail.com" title="@gmail.com - @gmail.com Instagram Images, Medias and Stories - vinteo.tv">@gmail.com</a> 
<a href="/t/instagram" title="#instagram Instagram images and videos - vinteo.tv">#instagram</a> : mexicalibariatriccenter
<a href="/t/youtube" title="#youtube Instagram images and videos - vinteo.tv">#youtube</a> : Mexicali Bar

Our amazing surgeon #drwilhelmy and our nurse after checking our patients yesterday afternoon. 👨🏻‍⚕️ . . . . For more information please: . . www.mexicalibariatric.com ninaeguiambc@gmail.com #instagram : mexicalibariatriccenter #youtube : Mexicali Bar

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The gym represents more than the current social conditioning defined structure with machines.
A gym is a place you exercise at, which can contain anything you use to get fitter than what were you were yesterday. It can be a room in your house, a gard

The gym represents more than the current social conditioning defined structure with machines. A gym is a place you exercise at, which can contain anything you use to get fitter than what were you were yesterday. It can be a room in your house, a gard

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Decent look at most of my movement selections for pull day 1. Variations between my 2nd main pull day as well as repetition ranges across movements to get a good complement of fiber recruitment. 0-1 RIR.
<a href="/t/backworkout" title="#backworkout Instagram images and videos - vinteo.tv">#backworkout</a>  
<a href="/t/biceps" title="#biceps Instagram images and videos - vinteo.tv">#biceps</a> 
<a href="/t/variation" title="#variation Instagram images and videos - vinteo.tv">#variation</a>

Decent look at most of my movement selections for pull day 1. Variations between my 2nd main pull day as well as repetition ranges across movements to get a good complement of fiber recruitment. 0-1 RIR. #backworkout #biceps #variation

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Be the best version of you... no one else matters... it’s you vs you on the gym floor/in the class 💪🏼
:
:
Want to be the best version of you... join me on <a href="/t/santashred" title="#santashred Instagram images and videos - vinteo.tv">#santashred</a>  🎅🏼
:
:

<a href="/t/youdoyou" title="#youdoyou Instagram images and videos - vinteo.tv">#youdoyou</a>  <a href="/t/humpday" title="#humpday Instagram images and videos - vinteo.tv">#humpday</a>  <a href="/t/motivationalquotes" title="#motivationalquotes Instagram images and videos - vinteo.tv">#motivationalquotes</a>  <a href="/t/motivation" title="#motivation Instagram images and videos - vinteo.tv">#motivation</a>  <a href="/t/yougotthis" title="#yougotthis Instagram images and videos - vinteo.tv">#yougotthis</a>  <a href="/t/exercise" title="#exercise Instagram images and videos - vinteo.tv">#exercise</a>  <a href="/t/f" title="#f Instagram images and videos - vinteo.tv">#f</a>

Be the best version of you... no one else matters... it’s you vs you on the gym floor/in the class 💪🏼 : : Want to be the best version of you... join me on #santashred 🎅🏼 : : #youdoyou #humpday #motivationalquotes #motivation #yougotthis #exercise #f

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¿Te acuerdas de ese chico que se rindió? Yo tampoco.

Do you remember that guy who gave up?  Me neither.

Ты помнишь того парня, который сдался?  Я тоже.

<a href="/t/fitness" title="#fitness Instagram images and videos - vinteo.tv">#fitness</a>  <a href="/t/gym" title="#gym Instagram images and videos - vinteo.tv">#gym</a>  <a href="/t/workout" title="#workout Instagram images and videos - vinteo.tv">#workout</a>  <a href="/t/fit" title="#fit Instagram images and videos - vinteo.tv">#fit</a>  <a href="/t/fitnessmotivation" title="#fitnessmotivation Instagram images and videos - vinteo.tv">#fitnessmotivation</a>  <a href="/t/motivation" title="#motivation Instagram images and videos - vinteo.tv">#motivation</a>  <a href="/t/bodybuilding" title="#bodybuilding Instagram images and videos - vinteo.tv">#bodybuilding</a>  <a href="/t/training" title="#training Instagram images and videos - vinteo.tv">#training</a>  <a href="/t/health" title="#health Instagram images and videos - vinteo.tv">#health</a>  <a href="/t/fit" title="#fit Instagram images and videos - vinteo.tv">#fit</a>

¿Te acuerdas de ese chico que se rindió? Yo tampoco. Do you remember that guy who gave up? Me neither. Ты помнишь того парня, который сдался? Я тоже. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fit

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Some <a href="/t/wednesdaywisdom" title="#wednesdaywisdom Instagram images and videos - vinteo.tv">#wednesdaywisdom</a>  to get you through this Hump Day 🐪

Some #wednesdaywisdom to get you through this Hump Day 🐪

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More Play For You & More Ways To Give Back To Your Neighbours!!⁣
Join us on November 15th as we kick off our Everybody Plays Giving Campaign. ⁣
⁣
We are removing all financial barriers and asking for donations in lieu of admission fee from 4-8 pm and

More Play For You & More Ways To Give Back To Your Neighbours!!⁣ Join us on November 15th as we kick off our Everybody Plays Giving Campaign. ⁣ ⁣ We are removing all financial barriers and asking for donations in lieu of admission fee from 4-8 pm and

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Come join us this Saturday, November 16th, for a free workout, couples massage lesson and drinks! Korey Russel, LMT will be there to teach massage techniques, so bring your workout partner with you! This could be a family member, your partner, a frie

Come join us this Saturday, November 16th, for a free workout, couples massage lesson and drinks! Korey Russel, LMT will be there to teach massage techniques, so bring your workout partner with you! This could be a family member, your partner, a frie

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W O R K O U T  W E D N E S D A Y

So know I’m looking to touch more on supersets.

A superset is a form of strength training in which you move quickly from one exercise to a separate 
exercise without taking a break for rest in between the two exerci

W O R K O U T W E D N E S D A Y So know I’m looking to touch more on supersets. A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exerci

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Remember a huge part of this process is learning to love yourself at every point along the journey. That sometimes takes time, too. I’m a huge believer of positive self talk. Your mind believes what you tell yourself. So be positive. Give yourself ad

Remember a huge part of this process is learning to love yourself at every point along the journey. That sometimes takes time, too. I’m a huge believer of positive self talk. Your mind believes what you tell yourself. So be positive. Give yourself ad

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For more information, visit the link in our bio! You can also email us at: patplab<a href="/p/colostate.edu" title="@colostate.edu - @colostate.edu Instagram Images, Medias and Stories - vinteo.tv">@colostate.edu</a>  or call us at 970-491-4653! 
Hope to see you in January!
<a href="/t/exercise" title="#exercise Instagram images and videos - vinteo.tv">#exercise</a>  <a href="/t/fitcancer" title="#fitcancer Instagram images and videos - vinteo.tv">#fitcancer</a>  <a href="/t/groupexercise" title="#groupexercise Instagram images and videos - vinteo.tv">#groupexercise</a>  <a href="/t/cancersupport" title="#cancersupport Instagram images and videos - vinteo.tv">#cancersupport</a>  <a href="/t/exerciseoncology" title="#exerciseoncology Instagram images and videos - vinteo.tv">#exerciseoncology</a>

For more information, visit the link in our bio! You can also email us at: patplab@colostate.edu or call us at 970-491-4653! Hope to see you in January! #exercise #fitcancer #groupexercise #cancersupport #exerciseoncology

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This one speaks for itself. What’s understood doesn’t need to be explained. Will we be seeing you tonight? Drop a 🔥 emoji in the comments * * *

As always, GAINS OVER EVERYTHING 💪🏽
.
 <a href="/t/fitness" title="#fitness Instagram images and videos - vinteo.tv">#fitness</a> 
<a href="/t/health" title="#health Instagram images and videos - vinteo.tv">#health</a>  
<a href="/t/exercise" title="#exercise Instagram images and videos - vinteo.tv">#exercise</a>  
<a href="/t/personaltraining" title="#personaltraining Instagram images and videos - vinteo.tv">#personaltraining</a>  
<a href="/t/fitfam" title="#fitfam Instagram images and videos - vinteo.tv">#fitfam</a>  
<a href="/t/fitmom" title="#fitmom Instagram images and videos - vinteo.tv">#fitmom</a>

This one speaks for itself. What’s understood doesn’t need to be explained. Will we be seeing you tonight? Drop a 🔥 emoji in the comments * * * As always, GAINS OVER EVERYTHING 💪🏽 . #fitness #health #exercise #personaltraining #fitfam #fitmom

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حلمك تنححف وتوصل للوزززن المثالي بفترة جدا قصيرة ونتائج ب أول يومين بس!!!
فوت حسااابي وشوف بعييينك💪💪💪💪

حلمك تنححف وتوصل للوزززن المثالي بفترة جدا قصيرة ونتائج ب أول يومين بس!!! فوت حسااابي وشوف بعييينك💪💪💪💪

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A great quote on the wall this morning at the gym <a href="/p/hybridfit_london" title="@hybridfit_london - @hybridfit_london Instagram Images, Medias and Stories - vinteo.tv">@hybridfit_london</a>  ! 100% accurate! <a href="/t/fitness" title="#fitness Instagram images and videos - vinteo.tv">#fitness</a>  <a href="/t/exercise" title="#exercise Instagram images and videos - vinteo.tv">#exercise</a>  <a href="/t/crossfit" title="#crossfit Instagram images and videos - vinteo.tv">#crossfit</a>  <a href="/t/lesmills" title="#lesmills Instagram images and videos - vinteo.tv">#lesmills</a>  <a href="/t/dedication" title="#dedication Instagram images and videos - vinteo.tv">#dedication</a>  <a href="/t/motivation" title="#motivation Instagram images and videos - vinteo.tv">#motivation</a>

A great quote on the wall this morning at the gym @hybridfit_london ! 100% accurate! #fitness #exercise #crossfit #lesmills #dedication #motivation

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Some of <a href="/p/ailishmcneil" title="@ailishmcneil - @ailishmcneil Instagram Images, Medias and Stories - vinteo.tv">@ailishmcneil</a>  session today looking strong AF 💪🏼 ———————————————
Up to that goal of 80kg on box squats, not her favourite session of the week but always give 100% 🔥

Some of @ailishmcneil session today looking strong AF 💪🏼 ——————————————— Up to that goal of 80kg on box squats, not her favourite session of the week but always give 100% 🔥

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➡️Sprung-/Landefähigkeiten + Schnelligkeit verbessern💥⬅️
➖
Repost <a href="/p/360footballtraining" title="@360footballtraining - @360footballtraining Instagram Images, Medias and Stories - vinteo.tv">@360footballtraining</a>  ➖
In diesem Video von <a href="/p/360footballtraining" title="@360footballtraining - @360footballtraining Instagram Images, Medias and Stories - vinteo.tv">@360footballtraining</a> , siehst du eine coole Übung mit deren Hilfe du deine Sprung-/Landefähigkeiten sowie deine Schnelligkeit verbessern kanns

➡️Sprung-/Landefähigkeiten + Schnelligkeit verbessern💥⬅️ ➖ Repost @360footballtraining ➖ In diesem Video von @360footballtraining , siehst du eine coole Übung mit deren Hilfe du deine Sprung-/Landefähigkeiten sowie deine Schnelligkeit verbessern kanns

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Personal training available.  Schedule your 3D scan today.  All levels welcomed.  Weight loss.  Gain lean musckr mass.  Increase endurance. Increase stamina....DM FOR PERSONAL TRAINING INQUIRIES!!! <a href="/t/bodybuilding" title="#bodybuilding Instagram images and videos - vinteo.tv">#bodybuilding</a>  <a href="/t/fitness" title="#fitness Instagram images and videos - vinteo.tv">#fitness</a>  <a href="/t/gym" title="#gym Instagram images and videos - vinteo.tv">#gym</a>  <a href="/t/workout" title="#workout Instagram images and videos - vinteo.tv">#workout</a>  <a href="/t/motivation" title="#motivation Instagram images and videos - vinteo.tv">#motivation</a>  <a href="/t/fi" title="#fi Instagram images and videos - vinteo.tv">#fi</a>

Personal training available. Schedule your 3D scan today. All levels welcomed. Weight loss. Gain lean musckr mass. Increase endurance. Increase stamina....DM FOR PERSONAL TRAINING INQUIRIES!!! #bodybuilding #fitness #gym #workout #motivation #fi

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Ik ben de laatste tijd een beetje naast m’n schoenen aan het lopen..🤪😅
<a href="/t/anklemobility" title="#anklemobility Instagram images and videos - vinteo.tv">#anklemobility</a>

Ik ben de laatste tijd een beetje naast m’n schoenen aan het lopen..🤪😅 #anklemobility

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過早的穩定
很多人都會想要在出社會後就找個伴侶穩定生活下去
這沒有錯因為社會觀念就是這樣
安穩的過著不用面對更多挑戰不用把自己展現出去
過早的封閉自己
讓男人的狩獵技能提早失去
你害怕失去一斷感情因為你害怕在面對困難的提升
覺得現在這一個伴侶夠好了
確實有可能夠好了
但你卻因為覺得夠好了就放任自己變差變弱小甚至把自己變成寵物任人使喚
不管在什麼狀態不管是交往前交往後都該保持著狩獵者的心態這才是男人該做的
不要想著伴侶的好或不好過好你自己的生活你不是寵物你不該被限制你不該被打壓
足夠的男子氣概去承

過早的穩定 很多人都會想要在出社會後就找個伴侶穩定生活下去 這沒有錯因為社會觀念就是這樣 安穩的過著不用面對更多挑戰不用把自己展現出去 過早的封閉自己 讓男人的狩獵技能提早失去 你害怕失去一斷感情因為你害怕在面對困難的提升 覺得現在這一個伴侶夠好了 確實有可能夠好了 但你卻因為覺得夠好了就放任自己變差變弱小甚至把自己變成寵物任人使喚 不管在什麼狀態不管是交往前交往後都該保持著狩獵者的心態這才是男人該做的 不要想著伴侶的好或不好過好你自己的生活你不是寵物你不該被限制你不該被打壓 足夠的男子氣概去承

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Drew Brees fact <a href="/t/113" title="#113 Instagram images and videos - vinteo.tv">#113</a> . Drew Brees has the most losses of all time when his team scores 31+ points with 16. The next closest QB is Peyton Manning with 10...
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Use promo code DBLEGACY for 20$ off your first seat geek purchase!

Drew Brees fact #113 . Drew Brees has the most losses of all time when his team scores 31+ points with 16. The next closest QB is Peyton Manning with 10... • • • ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ Use promo code DBLEGACY for 20$ off your first seat geek purchase!

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Per prenotazioni contattatemi...

Per prenotazioni contattatemi...

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We talk a lot about cbd but a big part of being 8alanced is proper nutrition. 
Fat is our friend. It helps feed our brain. Quality fat helps us loose weight and it contributes to your daily energy. 
Avocados are an amazing way to get quality fat into

We talk a lot about cbd but a big part of being 8alanced is proper nutrition. Fat is our friend. It helps feed our brain. Quality fat helps us loose weight and it contributes to your daily energy. Avocados are an amazing way to get quality fat into

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Burn more calories and belly fat through regular cardiovascular workouts, such as climbing stairs, running, swimming, or biking. I myself love HIIT workouts. What’s your favorite form of cardio?

Burn more calories and belly fat through regular cardiovascular workouts, such as climbing stairs, running, swimming, or biking. I myself love HIIT workouts. What’s your favorite form of cardio?

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Good morning my IG family, have you ever felt discouraged because you didn’t see an outcome or results fast enough?? I think we all have😬😁😅 this gives  us an excuse to quit trying and or stop the goal we’re trying to achieve.  But luckily today is th

Good morning my IG family, have you ever felt discouraged because you didn’t see an outcome or results fast enough?? I think we all have😬😁😅 this gives us an excuse to quit trying and or stop the goal we’re trying to achieve. But luckily today is th

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