#determination

Hello Las Vegas! We are sooo excited to announce that we are hosting a QuiAri Product Tasting Party! Come taste some incredible new products that are helping people to take control of their health and happiness! I've been able to change my life and l

Hello Las Vegas! We are sooo excited to announce that we are hosting a QuiAri Product Tasting Party! Come taste some incredible new products that are helping people to take control of their health and happiness! I've been able to change my life and l

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1 year apart! ⬇️
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Believe it or not...
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Theres only 2lbs difference between each photo!
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Photo on the left: ⬇️
Last years off season weighing 86kg
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Photo on the right: ⬇️
This year's prep: 1 week out weighing 8

1 year apart! ⬇️ ➖➖➖➖➖➖➖➖➖➖ Believe it or not... ➖➖➖➖➖➖➖➖➖➖ Theres only 2lbs difference between each photo! ➖➖➖➖➖➖➖➖➖➖ Photo on the left: ⬇️ Last years off season weighing 86kg ➖➖➖➖➖➖➖➖➖➖ Photo on the right: ⬇️ This year's prep: 1 week out weighing 8

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Just looking back on how far I have come.. 💙 This May look like a while between these pictures but believe it or not it’s only roughly 18 months.. It just goes to show when you put your mind to something and be consistent how much you really can chan

Just looking back on how far I have come.. 💙 This May look like a while between these pictures but believe it or not it’s only roughly 18 months.. It just goes to show when you put your mind to something and be consistent how much you really can chan

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Les pancakes du matin, une véritable tuerie 🥰 Je devais terminer mon sachet de pancakes de <a href="/p/soshapeparis" title="@soshapeparis - @soshapeparis Instagram Images, Medias and Stories - vinteo.tv">@soshapeparis</a>  et je les aime toujours autant ❤️ Je pense en recommander car leurs pancakes sont vraiment délicieux et riches en protéines, le top 👌🏼
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La journ

Les pancakes du matin, une véritable tuerie 🥰 Je devais terminer mon sachet de pancakes de @soshapeparis et je les aime toujours autant ❤️ Je pense en recommander car leurs pancakes sont vraiment délicieux et riches en protéines, le top 👌🏼 . La journ

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It’s rise and shine time, early morning wakes and off to the lakes, going on first hike today 💪🏻💪🏻😁 _________________________________
<a href="/t/fitfam" title="#fitfam Instagram images and videos - vinteo.tv">#fitfam</a>  <a href="/t/fitness" title="#fitness Instagram images and videos - vinteo.tv">#fitness</a>  <a href="/t/strengthcoach" title="#strengthcoach Instagram images and videos - vinteo.tv">#strengthcoach</a>  <a href="/t/hardwork" title="#hardwork Instagram images and videos - vinteo.tv">#hardwork</a>  <a href="/t/innerstrength" title="#innerstrength Instagram images and videos - vinteo.tv">#innerstrength</a>  <a href="/t/fitness" title="#fitness Instagram images and videos - vinteo.tv">#fitness</a>  <a href="/t/fitfam" title="#fitfam Instagram images and videos - vinteo.tv">#fitfam</a>  <a href="/t/fitfamuk" title="#fitfamuk Instagram images and videos - vinteo.tv">#fitfamuk</a>  <a href="/t/instafit" title="#instafit Instagram images and videos - vinteo.tv">#instafit</a>  <a href="/t/motivation" title="#motivation Instagram images and videos - vinteo.tv">#motivation</a>  <a href="/t/determina" title="#determina Instagram images and videos - vinteo.tv">#determina</a>

It’s rise and shine time, early morning wakes and off to the lakes, going on first hike today 💪🏻💪🏻😁 _________________________________ #fitfam #fitness #strengthcoach #hardwork #innerstrength #fitness #fitfam #fitfamuk #instafit #motivation #determina

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Martes con todo y bien arriba! salió el sol ☀️ no hay excusas para que no salgas a moverte! 💪🏼👟😎⠀
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.<a href="/t/health" title="#health Instagram images and videos - vinteo.tv">#health</a>  <a href="/t/fitness" title="#fitness Instagram images and videos - vinteo.tv">#fitness</a>  <a href="/t/fit" title="#fit Instagram images and videos - vinteo.tv">#fit</a>  <a href="/t/instag_app" title="#instag_app Instagram images and videos - vinteo.tv">#instag_app</a>  <a href="/t/fitnessmotivation" title="#fitnessmotivation Instagram images and videos - vinteo.tv">#fitnessmotivation</a>  <a href="/t/fitnessgirl" title="#fitnessgirl Instagram images and videos - vinteo.tv">#fitnessgirl</a>  <a href="/t/fitspo" title="#fitspo Instagram images and videos - vinteo.tv">#fitspo</a>  <a href="/t/workout" title="#workout Instagram images and videos - vinteo.tv">#workout</a>  <a href="/t/bodybuilder" title="#bodybuilder Instagram images and videos - vinteo.tv">#bodybuilder</a>  <a href="/t/cardio" title="#cardio Instagram images and videos - vinteo.tv">#cardio</a>  <a href="/t/g" title="#g Instagram images and videos - vinteo.tv">#g</a>

Martes con todo y bien arriba! salió el sol ☀️ no hay excusas para que no salgas a moverte! 💪🏼👟😎⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .#health #fitness #fit #instag_app #fitnessmotivation #fitnessgirl #fitspo #workout #bodybuilder #cardio #g

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Aujourd'hui c'est le départ de Vacances en Écosse pour une semaine 🥰 <a href="/t/sister" title="#sister Instagram images and videos - vinteo.tv">#sister</a>  <a href="/t/travel" title="#travel Instagram images and videos - vinteo.tv">#travel</a>  <a href="/t/ecosse" title="#ecosse Instagram images and videos - vinteo.tv">#ecosse</a>  <a href="/t/hollydays" title="#hollydays Instagram images and videos - vinteo.tv">#hollydays</a>  <a href="/t/love" title="#love Instagram images and videos - vinteo.tv">#love</a>  
Mais ce qui veut dire que je ne pourrai pas m'entraîner niveau muscu... Je stress un peu mais ça va aller ma sœur est vraiment adorable ave

Aujourd'hui c'est le départ de Vacances en Écosse pour une semaine 🥰 #sister #travel #ecosse #hollydays #love Mais ce qui veut dire que je ne pourrai pas m'entraîner niveau muscu... Je stress un peu mais ça va aller ma sœur est vraiment adorable ave

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My goals this week are to:
-train twice early in the morning (4.30am) so I can take my dogs for a walk in the arvo.
-drink 3L of water per day.

Today I ticked both boxes ✅ What did you do to achieve your goals today? 
<a href="/t/transformation" title="#transformation Instagram images and videos - vinteo.tv">#transformation</a>  <a href="/t/fitnessjourney" title="#fitnessjourney Instagram images and videos - vinteo.tv">#fitnessjourney</a>

My goals this week are to: -train twice early in the morning (4.30am) so I can take my dogs for a walk in the arvo. -drink 3L of water per day. Today I ticked both boxes ✅ What did you do to achieve your goals today? #transformation #fitnessjourney

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There must be cookie for me somewhere, I‘m sure!!!! Oli hunting 😅. <a href="/t/determination" title="#determination Instagram images and videos - vinteo.tv">#determination</a>  <a href="/t/curious" title="#curious Instagram images and videos - vinteo.tv">#curious</a>  <a href="/t/bunny" title="#bunny Instagram images and videos - vinteo.tv">#bunny</a>  <a href="/t/kanisaurier" title="#kanisaurier Instagram images and videos - vinteo.tv">#kanisaurier</a>  <a href="/t/summer" title="#summer Instagram images and videos - vinteo.tv">#summer</a>

There must be cookie for me somewhere, I‘m sure!!!! Oli hunting 😅. #determination #curious #bunny #kanisaurier #summer

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Its cold on these streets, you can definitely feel the Autumn chill coming in! Stay strong, keep it in motion and have a productive day! 
Follow us:

Website - www.cosignent.com 
Email - gups<a href="/p/cosignent.com" title="@cosignent.com - @cosignent.com Instagram Images, Medias and Stories - vinteo.tv">@cosignent.com</a>  
Facebook - www.facebook.com/cosign.ent
Inst

Its cold on these streets, you can definitely feel the Autumn chill coming in! Stay strong, keep it in motion and have a productive day! Follow us: Website - www.cosignent.com Email - gups@cosignent.com Facebook - www.facebook.com/cosign.ent Inst

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Semaine 5 jour 2 du <a href="/t/topbodyseche" title="#topbodyseche Instagram images and videos - vinteo.tv">#topbodyseche</a>  !🍳 Déjà 4 semaines d'écoulées ! Je me sens tellement mieux , la perte de poids n'est pas fulgurante, mais je me sens comme " degonflé" plus de ballonnements ! 
C'est un programme très varié où l'on mange à sa faim !!

Semaine 5 jour 2 du #topbodyseche !🍳 Déjà 4 semaines d'écoulées ! Je me sens tellement mieux , la perte de poids n'est pas fulgurante, mais je me sens comme " degonflé" plus de ballonnements ! C'est un programme très varié où l'on mange à sa faim !!

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PARREBBE UN'ATTIVITA' CHE FORGIA SOLO IL CORPO E PER TALUNI QUESTO ACCADE.. PER QUEL CHE MI RIGUARDA HO IMPARATO A CONCEPIRE I PESI COME UNA METAFORA DELLA VITA...I GROSSI CARICHI SONO I PROBLEMI QUOTIDIANI,NON FARMI SCHIACCIARE DA ESSI,DIPENDE DA ME

PARREBBE UN'ATTIVITA' CHE FORGIA SOLO IL CORPO E PER TALUNI QUESTO ACCADE.. PER QUEL CHE MI RIGUARDA HO IMPARATO A CONCEPIRE I PESI COME UNA METAFORA DELLA VITA...I GROSSI CARICHI SONO I PROBLEMI QUOTIDIANI,NON FARMI SCHIACCIARE DA ESSI,DIPENDE DA ME

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Greatness doesnt just show up after minimal effort, it arrives when youve showed you've earned it through patience and determination. Sometimes you have to really bust your ass to get to where you want to be. And its in that hard work that you'll be

Greatness doesnt just show up after minimal effort, it arrives when youve showed you've earned it through patience and determination. Sometimes you have to really bust your ass to get to where you want to be. And its in that hard work that you'll be

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don’t take NO for an answer
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when you hear people say “you’ll never be able to lift that” or “you’ll never lose that weight”
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use that negative hate as fuel to propel you towards proving them
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STRONG MIND...STRONG BODY
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<a href="/t/motivation" title="#motivation Instagram images and videos - vinteo.tv">#motivation</a>  <a href="/t/determina" title="#determina Instagram images and videos - vinteo.tv">#determina</a>

don’t take NO for an answer - when you hear people say “you’ll never be able to lift that” or “you’ll never lose that weight” - use that negative hate as fuel to propel you towards proving them - - STRONG MIND...STRONG BODY - - #motivation #determina

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Je commence cette semaine motivée a fond , plusieurs examens cette semaine beaucoup de boulot pas de vacances mais beaucoup de détermination 💪🏻😉.
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 <a href="/t/newweek" title="#newweek Instagram images and videos - vinteo.tv">#newweek</a>  <a href="/t/motivation" title="#motivation Instagram images and videos - vinteo.tv">#motivation</a>  <a href="/t/determination" title="#determination Instagram images and videos - vinteo.tv">#determination</a>  <a href="/t/black" title="#black Instagram images and videos - vinteo.tv">#black</a>  <a href="/t/picoftheday" title="#picoftheday Instagram images and videos - vinteo.tv">#picoftheday</a>  <a href="/t/photography" title="#photography Instagram images and videos - vinteo.tv">#photography</a>  <a href="/t/instalike" title="#instalike Instagram images and videos - vinteo.tv">#instalike</a>  <a href="/t/instapic" title="#instapic Instagram images and videos - vinteo.tv">#instapic</a>

Je commence cette semaine motivée a fond , plusieurs examens cette semaine beaucoup de boulot pas de vacances mais beaucoup de détermination 💪🏻😉. . . . . . . . #newweek #motivation #determination #black #picoftheday #photography #instalike #instapic

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FINALLY! ⁣
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Getting colder so I don't need to make excuses for trackies and just lifting 🤣😎🙈 Time to get strong again! ⁣
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I've been gradually building back some strength but still since injury I haven't actually hit a new weight on any lifts bar so

FINALLY! ⁣ ⁣ Getting colder so I don't need to make excuses for trackies and just lifting 🤣😎🙈 Time to get strong again! ⁣ ⁣ I've been gradually building back some strength but still since injury I haven't actually hit a new weight on any lifts bar so

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<a href="/p/ddaughtersofzion" title="@ddaughtersofzion - @ddaughtersofzion Instagram Images, Medias and Stories - vinteo.tv">@ddaughtersofzion</a>  Dear Daughter of Zion,
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Forget all that has happened in the past, look forward to the bright side and make deliberate efforts towards becoming a better YOU!
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Think about it! Meditate on it! Say it! and Confess it!
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@ddaughtersofzion Dear Daughter of Zion, ------- Forget all that has happened in the past, look forward to the bright side and make deliberate efforts towards becoming a better YOU! ------- Think about it! Meditate on it! Say it! and Confess it! ----

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This girl knows the true meaning of the word "determination!!" 👍 Keep working it!!!

This girl knows the true meaning of the word "determination!!" 👍 Keep working it!!!

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“Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it’s a small price to pay for living a dream”
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The comeback week 3!
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🔝 LINK IN BIO 🔝
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<a href="/t/training" title="#training Instagram images and videos - vinteo.tv">#training</a>  <a href="/t/ironman" title="#ironman Instagram images and videos - vinteo.tv">#ironman</a>  <a href="/t/triathlon" title="#triathlon Instagram images and videos - vinteo.tv">#triathlon</a>  <a href="/t/thecomeback" title="#thecomeback Instagram images and videos - vinteo.tv">#thecomeback</a>  <a href="/t/2020" title="#2020 Instagram images and videos - vinteo.tv">#2020</a>  <a href="/t/goals" title="#goals Instagram images and videos - vinteo.tv">#goals</a>  <a href="/t/dreambe" title="#dreambe Instagram images and videos - vinteo.tv">#dreambe</a>

“Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it’s a small price to pay for living a dream” . . The comeback week 3! . . 🔝 LINK IN BIO 🔝 . . #training #ironman #triathlon #thecomeback #2020 #goals #dreambe

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Who is ready for our annual Christmas Shred? 
We had our first one last year and the results were amazing.
Don't miss out this year and get your name down as soon as possible 🎄🎅 <a href="/t/christmasshred2019" title="#christmasshred2019 Instagram images and videos - vinteo.tv">#christmasshred2019</a>  <a href="/t/definitionfitness360" title="#definitionfitness360 Instagram images and videos - vinteo.tv">#definitionfitness360</a>  <a href="/t/workhard" title="#workhard Instagram images and videos - vinteo.tv">#workhard</a>

Who is ready for our annual Christmas Shred? We had our first one last year and the results were amazing. Don't miss out this year and get your name down as soon as possible 🎄🎅 #christmasshred2019 #definitionfitness360 #workhard

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Today's WOD is about aiming to hit those heavier weights with some skill and consistently. ⁣
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If you can only lift a certain weight with a big rest before or every now and again then we need to work on some things. Today is a perfect day for that! ⁣

Today's WOD is about aiming to hit those heavier weights with some skill and consistently. ⁣ ⁣ If you can only lift a certain weight with a big rest before or every now and again then we need to work on some things. Today is a perfect day for that! ⁣

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Transformation Tuesday 💫
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I’ve been following <a href="/t/slimmingworld" title="#slimmingworld Instagram images and videos - vinteo.tv">#slimmingworld</a>  for 14 months now. It’s slowed down a lot on the weight loss side, but I’m still determined to get to lose another half a stone. 🙌🏼
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These photos are 13 months apart... I’ve dropped 3 dre

Transformation Tuesday 💫 . I’ve been following #slimmingworld for 14 months now. It’s slowed down a lot on the weight loss side, but I’m still determined to get to lose another half a stone. 🙌🏼 . These photos are 13 months apart... I’ve dropped 3 dre

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L'avantage de se lever tôt c'est qu'on peut assister à de merveilleuses choses ❤️ Un magnifique lever de soleil ce matin, ça faiit du bien !! 😃
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<a href="/t/feelbeautiful" title="#feelbeautiful Instagram images and videos - vinteo.tv">#feelbeautiful</a>  <a href="/t/clubw" title="#clubw Instagram images and videos - vinteo.tv">#clubw</a>  <a href="/t/motivation" title="#motivation Instagram images and videos - vinteo.tv">#motivation</a>  <a href="/t/determination" title="#determination Instagram images and videos - vinteo.tv">#determination</a>  <a href="/t/sunset" title="#sunset Instagram images and videos - vinteo.tv">#sunset</a>  <a href="/t/leverdesoleil" title="#leverdesoleil Instagram images and videos - vinteo.tv">#leverdesoleil</a>  <a href="/t/matin" title="#matin Instagram images and videos - vinteo.tv">#matin</a>  <a href="/t/nord" title="#nord Instagram images and videos - vinteo.tv">#nord</a>  <a href="/t/france" title="#france Instagram images and videos - vinteo.tv">#france</a>  <a href="/t/morn" title="#morn Instagram images and videos - vinteo.tv">#morn</a>

L'avantage de se lever tôt c'est qu'on peut assister à de merveilleuses choses ❤️ Un magnifique lever de soleil ce matin, ça faiit du bien !! 😃 . . . . #feelbeautiful #clubw #motivation #determination #sunset #leverdesoleil #matin #nord #france #morn

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It's getting darker, colder , wetter and a little bit harder to get up in the mornings. 
But remember that commitment you made to yourself, are you just going to quit because its a little tougher? 
There are 2 types of people , are you a doer or a do

It's getting darker, colder , wetter and a little bit harder to get up in the mornings. But remember that commitment you made to yourself, are you just going to quit because its a little tougher? There are 2 types of people , are you a doer or a do

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Cross trainer kinda morning.
Draw your plan, get your goals right and hit them!!!!✌🏿
<a href="/t/fitness" title="#fitness Instagram images and videos - vinteo.tv">#fitness</a>  <a href="/t/kickofffitness" title="#kickofffitness Instagram images and videos - vinteo.tv">#kickofffitness</a>  <a href="/t/fitgirl" title="#fitgirl Instagram images and videos - vinteo.tv">#fitgirl</a>  <a href="/t/cardio" title="#cardio Instagram images and videos - vinteo.tv">#cardio</a>  <a href="/t/fatloss" title="#fatloss Instagram images and videos - vinteo.tv">#fatloss</a>  <a href="/t/determination" title="#determination Instagram images and videos - vinteo.tv">#determination</a>  <a href="/t/persevere" title="#persevere Instagram images and videos - vinteo.tv">#persevere</a>  <a href="/t/gym" title="#gym Instagram images and videos - vinteo.tv">#gym</a>

Cross trainer kinda morning. Draw your plan, get your goals right and hit them!!!!✌🏿 #fitness #kickofffitness #fitgirl #cardio #fatloss #determination #persevere #gym

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Here we are utilising occlusion training.  <a href="/p/shereenwise1" title="@shereenwise1 - @shereenwise1 Instagram Images, Medias and Stories - vinteo.tv">@shereenwise1</a>  has a persistent hip flexor injury and has been instructed by her consultant to decrease hip flexion (deep squats❌) however the show must go on.  The aim at the moment is to maintain strength a

Here we are utilising occlusion training. @shereenwise1 has a persistent hip flexor injury and has been instructed by her consultant to decrease hip flexion (deep squats❌) however the show must go on. The aim at the moment is to maintain strength a

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✨Don’t wait for tomorrow, start today! ✨
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Quit making excuses and just go for it!! 💪🏻
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Don’t be afraid of starting your journey, in a years time from now you will look back and say to yourself, ‘I can’t believe I didn’t start sooner!’
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I’ve been

. ✨Don’t wait for tomorrow, start today! ✨ . Quit making excuses and just go for it!! 💪🏻 . Don’t be afraid of starting your journey, in a years time from now you will look back and say to yourself, ‘I can’t believe I didn’t start sooner!’ . I’ve been

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Anzeige | Results take time. It’s important to realize it won’t happen overnight... you need to be consistent babes 🌶🔥🙏🏼⚡️
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Let me know what supplements you take! 
I always take two burner capsules before my workout. They help me to boost my metabol

Anzeige | Results take time. It’s important to realize it won’t happen overnight... you need to be consistent babes 🌶🔥🙏🏼⚡️ - Let me know what supplements you take! I always take two burner capsules before my workout. They help me to boost my metabol

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With a few of our rugby league athletes‼️ <a href="/p/zyroam" title="@zyroam - @zyroam Instagram Images, Medias and Stories - vinteo.tv">@zyroam</a>  
<a href="/p/gary__herlihy_" title="@gary__herlihy_ - @gary__herlihy_ Instagram Images, Medias and Stories - vinteo.tv">@gary__herlihy_</a>  
Taiapo Herlihy. 
Music 🎧- Worked Up by <a href="/p/ironsidetheking" title="@ironsidetheking - @ironsidetheking Instagram Images, Medias and Stories - vinteo.tv">@ironsidetheking</a>

With a few of our rugby league athletes‼️ @zyroam @gary__herlihy_ Taiapo Herlihy. Music 🎧- Worked Up by @ironsidetheking

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beach trip ❤

beach trip ❤

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Wciąż do dopracowania technika, przy takiej szybkości
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powtórzeń, choć wiele było wykonanych w pełnym zakresie (full range of motion). Teraz widzicie że nie jest latwe podnoszenie sobie poprzeczki i wymaganie od siebie więcej niż od innych, nie

Wciąż do dopracowania technika, przy takiej szybkości . . . powtórzeń, choć wiele było wykonanych w pełnym zakresie (full range of motion). Teraz widzicie że nie jest latwe podnoszenie sobie poprzeczki i wymaganie od siebie więcej niż od innych, nie

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Feels good to take control of my health.
+ more confidence
+more energy to keep up with my kids
+ clothes fit better
+ getting healthy while also teaching my children the importance of eating healthy and taking care of their body
* if i can do it.. A

Feels good to take control of my health. + more confidence +more energy to keep up with my kids + clothes fit better + getting healthy while also teaching my children the importance of eating healthy and taking care of their body * if i can do it.. A

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